Fish Marinade For Grilling

1. Mix all ingredients together and pour over fish.

2. Marinate fish for about 30 minutes, but never marinate for more than 1 hour, as the fish will begin to cook.

3. Cook fish over a charcoal grill, 8 to 10 minutes a side.

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Nutrient	Quantity
Total fats	0.2486 g
Protein	1.8274 g
Carbohydrates	3.1983 g
Energy	19.4018 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0183 g
Water	26.1332 g
Aspartic acid	0.1532 g
Calcium, Ca	23.9588 mg
Lutein + zeaxanthin	426.0528 g
Fiber, total dietary	0.6949 g
Carotene, beta	376.54 g
Niacin	0.5004 mg
Vitamin A, RAE	32.8152 g
Arginine	0.1032 g
Riboflavin	0.0419 mg
Glutamic acid	0.2971 g
Sodium, Na	881.8473 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0015 g
Total lipid (fat)	0.2486 g
Manganese, Mn	0.2608 mg
Fructose	0.0005 g
Proline	0.0945 g
Fatty acids, total saturated 16:0	0.0287 g
Sucrose	0.016 g
Choline, total	5.1845 mg
Sugars, total	0.6417 g
Serine	0.0768 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.005 g
Vitamin B-6	0.0849 mg
Selenium, Se	0.5938 g
Ash	2.6586 g
Fatty acids, total saturated 18:1 undifferentiated	0.0388 g
Pantothenic acid	0.1039 mg
Phenylalanine	0.0721 g
Copper, Cu	0.0368 mg
Betaine	4.7786 mg
Thiamin	0.0221 mg
Methionine	0.0212 g
Iron, Fe	0.668 mg
Carbohydrate, by difference	3.1983 g
Phosphorus, P	37.3882 mg
Folate, total	11.9958 g
Tocopherol, gamma	0.0243 mg
Alanine	0.0638 g
Valine	0.0732 g
Fatty acids, total saturated 18:2 undifferentiated	0.0888 g
Glycine	0.0657 g
Carotene, alpha	0.4567 g
Glucose (dextrose)	0.0485 g
Fatty acids, total saturated 14:0	0.0007 g
Zinc, Zn	0.2526 mg
Isoleucine	0.0656 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.1071 g
Leucine	0.1089 g
Vitamin A, IU	656.8237 IU
Folate, DFE	11.9958 g
Tryptophan	0.0204 g
Vitamin C, total ascorbic acid	11.1466 mg
Phytosterols	0.5635 mg
Galactose	0.0072 g
Tyrosine	0.0471 g
Vitamin K (phylloquinone)	73.7246 g
Fatty acids, total saturated	0.0375 g
Histidine	0.0356 g
Fatty acids, total monounsaturated	0.0417 g
Threonine	0.0561 g
Folate, food	11.9958 g
Cryptoxanthin, beta	34.5863 g
Vitamin E (alpha-tocopherol)	0.1996 mg
Magnesium, Mg	17.5983 mg
Lysine	0.0808 g
Potassium, K	132.445 mg
Cystine	0.0225 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1 teaspoon	1.2808	0.4116	0.0132
Garlic	1 clove	4.47	0.9918	0.015
Orange	1	1.7625	0.4406	0.0045
Olive oil	2 fluid	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Parsley	1 tablespoon	1.368	0.2405	0.03
Basil	1 tablespoon	0.6095	0.0702	0.017
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
red onion	0.25 cup	0	0	0