Five-Spice Tuna Tataki

1. Roll tuna steaks in cracked black pepper. Heat 1/2 tablespoon sesame oil in a small nonstick skillet over high heat. Sear tuna for 2 minutes. Turn and sear second side 2 minutes. Remove to a cutting board and thinly slice.

2. Mix soy sauce, remaining tablespoon sesame oil, garlic, and five-spice powder together in a small bowl. Serve sliced tuna and spoon sauce on top. Sprinkle with grated daikon radish.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	8.8573 g
Protein	70.6417 g
Carbohydrates	5.9902 g
Energy	396.549 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0978 g
Water	290.5277 g
Aspartic acid	0.3276 g
Calcium, Ca	442.327 mg
Lutein + zeaxanthin	31.326 g
Fiber, total dietary	2.0017 g
Carotene, beta	21.39 g
Niacin	4.5216 mg
Vitamin A, RAE	103.863 g
Arginine	0.1695 g
Riboflavin	0.5752 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0105 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	0.6028 g
Sodium, Na	1990.34 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0698 g
Total lipid (fat)	8.8573 g
Manganese, Mn	1.2058 mg
Fructose	0.0159 g
Proline	0.2553 g
Fatty acids, total saturated 16:0	0.9622 g
Fatty acids, total saturated 8:0	0.007 g
Sucrose	0.0334 g
Choline, total	227.6492 mg
Sugars, total	0.1722 g
Serine	0.1524 g
Fatty acids, total saturated 10:0	0.0025 g
Fatty acids, total saturated 18:0	0.4678 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	0.4755 mg
Selenium, Se	57.6181 g
Ash	9.257 g
Fatty acids, total saturated 18:1 undifferentiated	2.9711 g
Pantothenic acid	0.1915 mg
Phenylalanine	0.1438 g
Copper, Cu	0.9556 mg
Betaine	10.1501 mg
Thiamin	0.4261 mg
Retinol	102 g
Methionine	0.0376 g
Iron, Fe	5.894 mg
Carbohydrate, by difference	5.9902 g
Phosphorus, P	676.022 mg
Folate, total	56.653 g
Tocopherol, gamma	0.4526 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Lycopene	1.38 g
Alanine	0.1366 g
Cholesterol	170 mg
Valine	0.1439 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	3.0228 g
Glycine	0.1254 g
Carotene, alpha	0.828 g
Glucose (dextrose)	0.1126 g
Fatty acids, total saturated 14:0	0.0089 g
Zinc, Zn	3.7605 mg
Isoleucine	0.1271 g
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total polyunsaturated	3.5459 g
Fatty acids, total saturated 14:1	0.0011 g
Leucine	0.2418 g
Tocotrienol, alpha	0.0586 mg
Vitamin A, IU	377.743 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	56.653 g
Tryptophan	0.0347 g
Phytosterols	64.7355 mg
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	0.0446 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.1114 g
Vitamin B-12	3.4 g
Vitamin K (phylloquinone)	12.5533 g
Fatty acids, total saturated	1.5097 g
Histidine	0.0667 g
Fatty acids, total monounsaturated	3.0582 g
Threonine	0.1035 g
Folate, food	56.653 g
Cryptoxanthin, beta	1.725 g
Vitamin E (alpha-tocopherol)	1.8663 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	103.479 mg
Lysine	0.1387 g
Potassium, K	1012.901 mg
Cystine	0.0473 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Five spice powder	0.25 teaspoon	302.6	0	1.7
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
black pepper	1 tablespoon	17.319	4.4126	0.2249
sesame oil	1.5 1/2	59.67	0	6.75
Garlic Clove	2	302.6	0	1.7
tuna steak	12 ounces	302.6	0	1.7
daikon radish	0.5 cup	302.6	0	1.7