French Bread Stroganoff Sandwich

1. Cut loaf in half lengthwise and butter both halves.

2. Cook hambuerger and onions till brown and then add the other ingredients.

3. Spread meat mixture on both halves and then arrange tomato slices, green pepper slices, and cheese slices.

4. Bake at 375 for 10-15 minutes, or until cheese is bubbly.

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Nutrient	Quantity
Total fats	48.7223 g
Protein	15.2122 g
Carbohydrates	200.8721 g
Energy	1196.5075 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.508 g
Water	1122.4811 g
Aspartic acid	1.9704 g
Calcium, Ca	349.1631 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0185 g
Lutein + zeaxanthin	1477.42 g
Fiber, total dietary	24.6639 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0254 g
Carotene, beta	2315.5867 g
Niacin	6.7078 mg
Vitamin A, RAE	557.8704 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.6846 g
Riboflavin	0.7735 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0364 mg
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.2164 g
Glutamic acid	4.5852 g
Sodium, Na	5133.6341 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6843 g
Total lipid (fat)	48.7223 g
Manganese, Mn	0.9371 mg
Fructose	8.8416 g
Proline	1 g
Fatty acids, total saturated 16:0	12.4094 g
Fatty acids, total saturated 8:0	0.3447 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	0.7317 g
Choline, total	89.9376 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	27.5995 g
Serine	0.8244 g
Fatty acids, total saturated 10:0	0.8806 g
Fatty acids, total saturated 18:0	4.355 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	1.1808 mg
Selenium, Se	9.3859 g
Ash	19.2476 g
Vitamin D	0.3 IU
Menaquinone-4	13.95 g
Fatty acids, total saturated 18:1 undifferentiated	10.2424 g
Pantothenic acid	1.8445 mg
Phenylalanine	0.8563 g
Copper, Cu	0.8622 mg
Betaine	2.1956 mg
Thiamin	0.4723 mg
Retinol	285.1067 g
Methionine	0.2676 g
Iron, Fe	7.7387 mg
Carbohydrate, by difference	200.8721 g
Phosphorus, P	428.0751 mg
Folate, total	111.7213 g
Tocopherol, gamma	1.1268 mg
Fatty acids, total saturated 4:0	0.0825 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Fatty acids, total saturated 22:1 undifferentiated	0.5851 g
Lycopene	9365.72 g
Alanine	0.5985 g
Cholesterol	137.2 mg
Valine	0.763 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	2.2702 g
Glycine	0.4636 g
Carotene, alpha	430.2767 g
Glucose (dextrose)	8.7951 g
Fatty acids, total saturated 14:0	3.7906 g
Zinc, Zn	2.4101 mg
Isoleucine	0.6389 g
Fatty acids, total saturated 12:0	1.0442 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	2.9578 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	1.1326 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.0984 mg
Vitamin A, IU	6403.4898 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	111.7213 g
Tryptophan	0.1981 g
Vitamin C, total ascorbic acid	305.6639 mg
Phytosterols	58.331 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9653 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	0.4781 g
Lactose	8.6005 g
Tyrosine	0.522 g
Vitamin B-12	0.5505 g
Vitamin K (phylloquinone)	54.5213 g
Fatty acids, total saturated	24.1302 g
Histidine	0.3676 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	12.0504 g
Threonine	0.6483 g
Folate, food	111.7213 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Vitamin D (D2 + D3)	0.015 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	23.33 g
Vitamin D3 (cholecalciferol)	0.015 g
Vitamin E (alpha-tocopherol)	3.9678 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	131.1266 mg
Lysine	1.0322 g
Potassium, K	2144.5668 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.1725 g
Fluoride, F	14.772 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 tablespoon	9.15	0.717	0.4905
Garlic powder	0 teaspoon	1.2826	0.2818	0.0028
Cream	1 cup	455.4	10.649	44.505
Onion	0.25 cup	16	3.736	0.04
Tomato	2	65.52	14.1596	0.728
Cheese	8 slices	0	0	0
French bread	1 loaf	0	0	0
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
green pepper	2	59.6	13.8272	0.5066
hamburger	1	585.1349	156.3988	2.4494