French Chocolate Meringues

1. Preheat oven to 350°F.

2. Melt chocolate over hot water. Remove from water and cool approximately 5 minutes.

3. Combine the egg whites and vanilla and beat till stiff but not dry.

4. Beat in the sugar gradually till very stiff.

5. Fold in the crackers and cooled chocolate.

6. Drop by teaspoonfuls on greased cookie sheets.

7. Bake at 350 F for 10 minutes.

8. Remove from pans immediately.

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Nutrient	Quantity
Total fats	6.2176 g
Protein	17.4143 g
Carbohydrates	254.4193 g
Energy	1156.108 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3871 g
Water	91.3941 g
Aspartic acid	1.4983 g
Calcium, Ca	44.701 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	11.9 g
Fiber, total dietary	1.96 g
Fatty acids, total saturated 22:0	0.0182 g
Niacin	4.6223 mg
Vitamin A, RAE	0.7 g
Fatty acids, total trans-polyenoic	0.0105 g
Arginine	0.8858 g
Riboflavin	0.7775 mg
Tocopherol, beta	0.217 mg
Fatty acids, total polyunsaturated 15:0	0.0035 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3745 g
Fatty acids, total saturated 20:1	0.0266 g
Glutamic acid	3.7451 g
Sodium, Na	829.289 mg
Fatty acids, total saturated 16:1 undifferentiated	0.007 g
Total lipid (fat)	6.2176 g
Manganese, Mn	0.5888 mg
Fructose	0.2023 g
Proline	1.1628 g
Fatty acids, total saturated 16:0	0.7351 g
Fatty acids, total saturated 8:0	0.0028 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.975 g
Sucrose	200.4331 g
Choline, total	12.779 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0049 g
Fatty acids, total polyunsaturated 18:1 t	0.105 g
Sugars, total	202.2353 g
Serine	1.1015 g
Fatty acids, total saturated 10:0	0.0056 g
Fatty acids, total saturated 18:0	0.343 g
Fatty acids, total saturated 20:4 undifferentiated	0.0042 g
Vitamin B-6	0.0656 mg
Selenium, Se	27.01 g
Ash	2.9256 g
Fatty acids, total saturated 18:1 undifferentiated	1.3484 g
Pantothenic acid	0.564 mg
Phenylalanine	0.9941 g
Fatty acids, total polyunsaturated 22:1 c	0.0021 g
Copper, Cu	0.1398 mg
Betaine	44.187 mg
Thiamin	0.4956 mg
Retinol	0.7 g
Methionine	0.4979 g
Iron, Fe	4.7281 mg
Carbohydrate, by difference	254.4193 g
Phosphorus, P	88.396 mg
Folate, total	97.76 g
Tocopherol, gamma	3.43 mg
Fatty acids, total saturated 4:0	0.0035 g
Fatty acids, total saturated 22:1 undifferentiated	0.0042 g
Alanine	0.9196 g
Valine	1.0802 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0007 g
Fatty acids, total saturated 18:2 undifferentiated	2.9905 g
Glycine	0.6497 g
Glucose (dextrose)	0.4206 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	0.5756 mg
Isoleucine	0.8875 g
Maltose	0.7553 g
Tocopherol, delta	1.085 mg
Fatty acids, total saturated 12:0	0.0028 g
Fatty acids, total polyunsaturated	3.3846 g
Fatty acids, total polyunsaturated 17:1	0.0028 g
Leucine	1.4622 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0105 g
Tocotrienol, alpha	0.07 mg
Vitamin A, IU	1.4 IU
Folate, DFE	155.16 g
Tryptophan	0.205 g
Folic acid	81.9 g
Fatty acids, total polyunsaturated 16:1 c	0.007 g
Galactose	0.0693 g
Fatty acids, total polyunsaturated 18:1 c	1.2432 g
Fatty acids, total saturated 20:0	0.0182 g
Tocotrienol, beta	1.015 mg
Starch	47.481 g
Lactose	0.0693 g
Fatty acids, total polyunsaturated 22:1 t	0.0014 g
Tyrosine	0.5798 g
Vitamin B-12	0.1521 g
Vitamin K (phylloquinone)	17.78 g
Fatty acids, total saturated	1.1573 g
Alcohol, ethyl	0.7224 g
Histidine	0.425 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0126 g
Fatty acids, total monounsaturated	1.3904 g
Threonine	0.6321 g
Folate, food	15.86 g
Fatty acids, total polyunsaturated 17:0	0.0063 g
Fatty acids, total polyunsaturated 24:0	0.0084 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0007 g
Vitamin E (alpha-tocopherol)	0.805 mg
Fatty acids, total trans	0.1169 g
Fatty acids, total trans-monoenoic	0.1064 g
Magnesium, Mg	31.282 mg
Lysine	0.9183 g
Potassium, K	329.458 mg
Fatty acids, total polyunsaturated 24:1 c	0.0014 g
Cystine	0.4465 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Egg white	3	51.48	0.7227	0.1683
saltine cracker	1 cup	292.6	51.835	6.048
vanilla	0.5 teaspoon	6.048	0.2656	0.0013
chocolate morsel	1 cup	0	0	0