French Family Goulash

1. Boil the noodles 2-3 minutes less than stated on the cooking directions on the package. Drain.

2. Brown ground beef and drain the grease.

3. Combine the beef, noodles, tomato juice, garlic powder, onion powder and Accent.

4. Boil on high heat until the liquid thickens and is not so runny. Serve hot.

5. I also serve with dried chopped / minced onions on top for an extra crunch and flavor.

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Nutrient	Quantity
Total fats	59.9041 g
Protein	95.0471 g
Carbohydrates	29.8872 g
Energy	1040.489 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3594 g
Water	991.8359 g
Aspartic acid	1.0221 g
Calcium, Ca	138.9961 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0052 g
Lutein + zeaxanthin	437.4 g
Fiber, total dietary	3.5598 g
Fatty acids, total saturated 22:0	0.0157 g
Carotene, beta	1968.3 g
Niacin	26.7927 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	167.67 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.2969 g
Riboflavin	1.2734 mg
Tocopherol, beta	0.0729 mg
Fatty acids, total polyunsaturated 15:0	0.3611 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3594 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	3.1962 g
Sodium, Na	384.9552 mg
Fatty acids, total saturated 16:1 undifferentiated	1.574 g
Total lipid (fat)	59.9041 g
Manganese, Mn	0.6026 mg
Fructose	9.7454 g
Proline	0.168 g
Fatty acids, total saturated 16:0	12.568 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9814 g
Sucrose	0.1565 g
Choline, total	358.3221 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	19.0426 g
Serine	0.2014 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	9.0069 g
Fatty acids, total saturated 20:4 undifferentiated	0.0554 g
Vitamin B-6	2.1891 mg
Selenium, Se	69.1393 g
Ash	15.9092 g
Fatty acids, total saturated 18:1 undifferentiated	19.8349 g
Pantothenic acid	2.6533 mg
Phenylalanine	0.2125 g
Copper, Cu	0.6227 mg
Betaine	36.4861 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.9758 mg
Methionine	0.0421 g
Iron, Fe	12.1384 mg
Carbohydrate, by difference	29.8872 g
Phosphorus, P	952.8596 mg
Folate, total	176.0086 g
Tocopherol, gamma	0.147 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	65879.73 g
Alanine	0.2088 g
Cholesterol	281.2276 mg
Valine	0.1487 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.1032 g
Glycine	0.1613 g
Glucose (dextrose)	9.1322 g
Fatty acids, total saturated 14:0	1.5727 g
Zinc, Zn	21.6303 mg
Isoleucine	0.1401 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	2.6228 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.2029 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.001 mg
Vitamin A, IU	3280.5 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	176.0086 g
Tryptophan	0.0489 g
Vitamin C, total ascorbic acid	511.6278 mg
Phytosterols	2.336 mg
Galactose	0.0086 g
Fatty acids, total polyunsaturated 18:1 c	17.0453 g
Fatty acids, total saturated 20:0	0.0871 g
Tyrosine	0.1117 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	21.8673 g
Fatty acids, total saturated	24.3507 g
Histidine	0.1141 g
Fatty acids, total monounsaturated	21.8174 g
Threonine	0.2045 g
Folate, food	176.0086 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	3.9477 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	171.4717 mg
Lysine	0.2251 g
Potassium, K	2953.4365 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0753 g
Fluoride, F	50.301 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Macaroni	2.5 cups	0	0	0
Onion powder	1 teaspoon	8.184	1.8989	0.025
Tomato juice	3 cups	123.93	25.7337	2.1141
beef	1 lb	898.114	0	57.7424
accent seasoning	0 teaspoon	0	0	0