French Fry Melt

1. Cut bacon into pieces and place in skillet for 5-10 min on medium heat until crispy (not burned/black).

2. Preheat oven to 350°F.

3. Spray cookie sheet with non-stick spray.

4. Pour french fries on pan.

5. Place pan in oven in on middle rack.

6. Bake for 15-20 min until done (to your taste).

7. Grab spatula and separate fries into 3 plates.

8. Crumble bacon and cheese over each plate of fries.

9. Serve with your favorite dipping sauce (recommend ranch).

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Nutrient	Quantity
Total fats	214.2288 g
Protein	84.6704 g
Carbohydrates	8.8166 g
Energy	2319.69 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4172 g
Water	252.7943 g
Aspartic acid	7.1586 g
Calcium, Ca	734.9 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	1.0873 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.168 g
Fatty acids, total saturated 22:0	0.0575 g
Carotene, beta	99.9 g
Niacin	19.1488 mg
Hydroxyproline	0.1945 g
Vitamin A, RAE	315.92 g
Fatty acids, total trans-polyenoic	0.1547 g
Arginine	4.5533 g
Riboflavin	0.8737 mg
Fatty acids, total trans-polyenoic 22:4	0.1945 g
Tocopherol, beta	4.4642 mg
Fatty acids, total polyunsaturated 15:0	0.0796 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.0343 g
Fatty acids, total saturated 20:1	1.4586 g
Glutamic acid	15.5134 g
Sodium, Na	4473.14 mg
Fatty acids, total saturated 16:1 undifferentiated	4.9647 g
Total lipid (fat)	214.2288 g
Manganese, Mn	0.0608 mg
Proline	5.0892 g
Fatty acids, total saturated 16:0	50.183 g
Fatty acids, total polyunsaturated 16:1 t	0.0265 g
Fatty acids, total saturated 8:0	0.3334 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	24.8271 g
Sucrose	4.42 g
Choline, total	232.066 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2122 g
Fatty acids, total polyunsaturated 18:1 t	0.4022 g
Sugars, total	5.095 g
Serine	3.8413 g
Fatty acids, total saturated 10:0	0.8113 g
Fatty acids, total saturated 18:0	22.1268 g
Fatty acids, total saturated 20:4 undifferentiated	0.526 g
Vitamin B-6	1.3998 mg
Selenium, Se	108.417 g
Ash	16.4899 g
Vitamin D	99.07 IU
Fatty acids, total saturated 18:1 undifferentiated	80.1857 g
Pantothenic acid	4.7873 mg
Phenylalanine	3.7836 g
Fatty acids, total polyunsaturated 22:1 c	0.0265 g
Copper, Cu	0.2396 mg
Betaine	16.354 mg
Thiamin	1.2591 mg
Retinol	307.82 g
Methionine	2.3177 g
Iron, Fe	2.2307 mg
Carbohydrate, by difference	8.8166 g
Phosphorus, P	1158.93 mg
Folate, total	48.6 g
Tocopherol, gamma	2.873 mg
Fatty acids, total saturated 4:0	0.8883 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0177 g
Fatty acids, total saturated 22:1 undifferentiated	0.0265 g
Alanine	4.0651 g
Cholesterol	392.97 mg
Valine	4.9206 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.3094 g
Fatty acids, total saturated 18:2 undifferentiated	25.9176 g
Glycine	3.0675 g
Fatty acids, total saturated 14:0	6.6576 g
Zinc, Zn	8.8066 mg
Isoleucine	4.1606 g
Tocopherol, delta	0.0442 mg
Fatty acids, total saturated 12:0	0.6628 g
Fatty acids, total polyunsaturated	29.6067 g
Fatty acids, total saturated 14:1	0.0309 g
Tocotrienol, gamma	0.221 mg
Fatty acids, total polyunsaturated 17:1	0.4553 g
Leucine	7.183 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1547 g
Tocotrienol, alpha	0.1326 mg
Vitamin A, IU	1136.89 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0972 g
Folate, DFE	48.6 g
Tryptophan	1.0842 g
Fatty acids, total polyunsaturated 16:1 c	3.8366 g
Fatty acids, total polyunsaturated 18:1 c	70.8393 g
Fatty acids, total saturated 20:0	0.3492 g
Tocotrienol, beta	0.0884 mg
Fatty acids, total saturated 6:0	0.4874 g
Tyrosine	3.9582 g
Vitamin B-12	3.857 g
Vitamin K (phylloquinone)	3.24 g
Fatty acids, total saturated	83.9715 g
Histidine	3.2908 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0265 g
Fatty acids, total monounsaturated	87.5807 g
Threonine	3.5129 g
Folate, food	48.6 g
Fatty acids, total polyunsaturated 17:0	0.4862 g
Vitamin D (D2 + D3)	2.443 g
Fatty acids, total polyunsaturated 24:0	0.0088 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.1414 g
Vitamin D3 (cholecalciferol)	2.443 g
Vitamin E (alpha-tocopherol)	2.2381 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0221 g
Fatty acids, total trans	0.5879 g
Fatty acids, total trans-monoenoic	0.4332 g
Magnesium, Mg	84.09 mg
Lysine	7.4639 g
Potassium, K	1220.76 mg
Cystine	0.772 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Bacon	1 package	1843.14	5.6576	175.4298
Cheese	1	476.55	3.159	38.799
french fry	1	0	0	0