French Hamwiches

1. Spread each slice of bread with butter and mustard; place a slice of swiss cheese on each.

2. Use the bread to make two sandwiches; place a slice of ham between each two slices.

3. Beat the egg and milk together; dip the sandwiches in the egg mixture. Brown sandwiches on both sides in a lightly buttered frying pan.

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Nutrient	Quantity
Total fats	63.5402 g
Protein	49.6675 g
Carbohydrates	12.1456 g
Energy	812.05 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4305 g
Water	133.7629 g
Aspartic acid	3.6287 g
Calcium, Ca	1191.5833 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0168 g
Lutein + zeaxanthin	347.4933 g
Fiber, total dietary	2.8647 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0468 g
Fatty acids, total saturated 22:0	0.0177 g
Carotene, beta	112.1867 g
Niacin	3.6801 mg
Fatty acids, total saturated 18:4	0.0011 g
Vitamin A, RAE	420.7833 g
Fatty acids, total trans-polyenoic	0.2233 g
Arginine	2.6972 g
Riboflavin	0.8528 mg
Fatty acids, total trans-polyenoic 22:4	0.0143 g
Tocopherol, beta	0.0274 mg
Fatty acids, total polyunsaturated 15:0	0.3456 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.158 g
Fatty acids, total saturated 20:1	0.1012 g
Glutamic acid	9.611 g
Sodium, Na	838.9067 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0831 g
Total lipid (fat)	63.5402 g
Manganese, Mn	0.4944 mg
Proline	5.0255 g
Fatty acids, total saturated 16:0	13.8697 g
Fatty acids, total polyunsaturated 16:1 t	0.1157 g
Fatty acids, total saturated 8:0	0.3907 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5876 g
Choline, total	197.7097 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	0.7865 g
Sugars, total	1.7308 g
Serine	2.9549 g
Fatty acids, total saturated 10:0	0.9025 g
Fatty acids, total saturated 18:0	5.7124 g
Fatty acids, total saturated 20:4 undifferentiated	0.1455 g
Vitamin B-6	0.3334 mg
Selenium, Se	58.481 g
Ash	7.2061 g
Vitamin D	52.52 IU
Menaquinone-4	7.356 g
Fatty acids, total saturated 18:1 undifferentiated	18.9431 g
Pantothenic acid	1.5625 mg
Phenylalanine	2.8027 g
Fatty acids, total polyunsaturated 22:1 c	0.0022 g
Copper, Cu	0.6189 mg
Betaine	3.858 mg
Thiamin	0.7319 mg
Retinol	410.46 g
Methionine	1.4609 g
Iron, Fe	2.1527 mg
Carbohydrate, by difference	12.1456 g
Phosphorus, P	1059.9733 mg
Folate, total	66.3 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3284 mg
Fatty acids, total saturated 4:0	0.7872 g
Fatty acids, total saturated 22:1 undifferentiated	0.0036 g
Lycopene	1.12 g
Alanine	2.1008 g
Cholesterol	322.56 mg
Valine	3.4987 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0507 g
Fatty acids, total saturated 18:2 undifferentiated	9.1337 g
Glycine	1.5405 g
Carotene, alpha	1.3533 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	3.5285 g
Zinc, Zn	7.8462 mg
Isoleucine	2.6296 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	1.0157 g
Fatty acids, total polyunsaturated	9.8659 g
Fatty acids, total saturated 14:1	0.3361 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0754 g
Leucine	4.8844 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2199 g
Tocotrienol, alpha	0.1756 mg
Fatty acids, total trans-polyenoic 18:3i	0.0022 g
Vitamin A, IU	1581.9 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0237 g
Folate, DFE	66.3 g
Tryptophan	0.7271 g
Vitamin C, total ascorbic acid	1.6333 mg
Fatty acids, total polyunsaturated 16:1 c	0.6176 g
Fatty acids, total polyunsaturated 18:1 c	8.8273 g
Fatty acids, total saturated 20:0	0.0508 g
Fatty acids, total saturated 6:0	0.6295 g
Lactose	1.515 g
Tyrosine	2.6423 g
Vitamin B-12	4.4062 g
Vitamin K (phylloquinone)	7.8163 g
Fatty acids, total saturated	27.5695 g
Histidine	1.7867 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0082 g
Fatty acids, total monounsaturated	20.5483 g
Threonine	2.0108 g
Folate, food	66.3 g
Fatty acids, total polyunsaturated 17:0	0.2227 g
Vitamin D (D2 + D3)	1.324 g
Fatty acids, total polyunsaturated 24:0	0.0101 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0039 g
Cryptoxanthin, beta	7.6733 g
Vitamin D3 (cholecalciferol)	1.324 g
Vitamin E (alpha-tocopherol)	1.3783 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	1.1244 g
Fatty acids, total trans-monoenoic	0.9012 g
Magnesium, Mg	82.2267 mg
Lysine	4.1746 g
Potassium, K	453.02 mg
Cystine	0.6543 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	18.3	1.434	0.981
Butter	2 tablespoons	171	7.857	14.4
Bread	4 slices	0	0	0
Egg	1	71.5	0.36	4.755
Ham	2 slices	110.46	0.7728	8.6856
Mustard	2 teaspoons	0.63	0.109	0.0098
swiss cheese	4 slices	440.16	1.6128	34.7088