French Toast With Jam

1. Spread jam on 1 slice of bread, top with other slice.

2. combine egg and milk, dip sandwich in, then fry both sides in butter until crisp.

3. Dust with powdered sugar, top with cream and topping.

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Nutrient	Quantity
Total fats	17.9405 g
Protein	14.5352 g
Carbohydrates	17.6114 g
Energy	288.3733 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.207 g
Water	263.2285 g
Aspartic acid	1.3875 g
Calcium, Ca	306.7033 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	0.4033 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	17.08 g
Niacin	0.3906 mg
Vitamin A, RAE	192.24 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.7209 g
Riboflavin	0.646 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0147 g
Glutamic acid	2.6957 g
Sodium, Na	178.6533 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1005 g
Total lipid (fat)	17.9405 g
Manganese, Mn	0.2221 mg
Proline	1.0388 g
Fatty acids, total saturated 16:0	3.5796 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.5495 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	182.472 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	15.7403 g
Serine	0.979 g
Fatty acids, total saturated 10:0	0.4756 g
Fatty acids, total saturated 18:0	1.5655 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1811 mg
Selenium, Se	24.5113 g
Ash	2.3526 g
Vitamin D	45.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	3.9085 g
Pantothenic acid	1.7171 mg
Phenylalanine	0.7667 g
Copper, Cu	0.1604 mg
Betaine	1.614 mg
Thiamin	0.1378 mg
Retinol	189.8 g
Methionine	0.4028 g
Iron, Fe	1.3229 mg
Carbohydrate, by difference	17.6114 g
Phosphorus, P	323.5267 mg
Folate, total	39.8833 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.185 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Alanine	0.6589 g
Cholesterol	210.4 mg
Valine	0.966 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.1271 g
Glycine	0.395 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	1.6524 g
Zinc, Zn	1.6958 mg
Isoleucine	0.7556 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	2.4957 g
Fatty acids, total polyunsaturated	1.4881 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.3155 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	665.28 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	39.8833 g
Tryptophan	0.1879 g
Vitamin C, total ascorbic acid	1.0067 mg
Phytosterols	0.8 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.2126 g
Lactose	12.322 g
Tyrosine	0.656 g
Vitamin B-12	1.543 g
Vitamin K (phylloquinone)	0.882 g
Fatty acids, total saturated	10.7273 g
Histidine	0.3997 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	4.034 g
Threonine	0.6263 g
Folate, food	39.8833 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.244 g
Vitamin E (alpha-tocopherol)	0.7038 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	34.8667 mg
Lysine	1.1262 g
Potassium, K	444.9633 mg
Cystine	0.1936 g
Fluoride, F	1.8167 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	0	0	0	0
Cream	1 tablespoon	49.5	0.9975	5.202
Bread	2 slices	0	0	0
Egg	1	71.5	0.36	4.755
jam	1 teaspoon	18.5333	4.5907	0.0047
strawberry ice cream topping	1 tablespoon	0	0	0