Frito Chili Casserole

1. Put 2 cups Fritos in baking dish.

2. Arrange onion and half the cheese on top of Fritos.

3. Pour chili over the cheese.

4. Top with remaining Fritos and cheese.

5. Bake at 350* for 15 minutes, or until hot.

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Nutrient	Quantity
Total fats	0.6098 g
Protein	6.2578 g
Carbohydrates	36.2184 g
Energy	153.955 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0176 g
Water	339.8923 g
Aspartic acid	0.7888 g
Calcium, Ca	77.2798 mg
Lutein + zeaxanthin	1636.8348 g
Fiber, total dietary	6.0933 g
Carotene, beta	1510.5955 g
Niacin	2.322 mg
Vitamin A, RAE	132.6837 g
Arginine	0.3823 g
Riboflavin	0.2456 mg
Glutamic acid	1.0065 g
Sodium, Na	22.1421 mg
Total lipid (fat)	0.6098 g
Manganese, Mn	0.7394 mg
Fructose	2.064 g
Proline	0.2149 g
Fatty acids, total saturated 16:0	0.0881 g
Sucrose	1.584 g
Choline, total	34.7225 mg
Sugars, total	18.2533 g
Serine	0.2135 g
Fatty acids, total saturated 18:0	0.0131 g
Vitamin B-6	0.8172 mg
Selenium, Se	1.9244 g
Ash	1.9093 g
Fatty acids, total saturated 18:1 undifferentiated	0.0455 g
Pantothenic acid	0.334 mg
Phenylalanine	0.1794 g
Copper, Cu	0.4537 mg
Betaine	0.16 mg
Thiamin	0.276 mg
Methionine	0.0572 g
Iron, Fe	3.0347 mg
Carbohydrate, by difference	36.2184 g
Phosphorus, P	149.8483 mg
Folate, total	82.1241 g
Alanine	0.218 g
Valine	0.2225 g
Fatty acids, total saturated 18:2 undifferentiated	0.2547 g
Glycine	0.2064 g
Carotene, alpha	51.7241 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0086 g
Zinc, Zn	0.9467 mg
Isoleucine	0.1686 g
Fatty acids, total polyunsaturated	0.2723 g
Leucine	0.2761 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	2654.6243 IU
Folate, DFE	82.1241 g
Tryptophan	0.0809 g
Vitamin C, total ascorbic acid	557.1923 mg
Phytosterols	24 mg
Tyrosine	0.1169 g
Vitamin K (phylloquinone)	32.7989 g
Fatty acids, total saturated	0.1144 g
Histidine	0.1146 g
Fatty acids, total monounsaturated	0.0455 g
Threonine	0.2 g
Folate, food	82.1241 g
Cryptoxanthin, beta	112.4438 g
Vitamin E (alpha-tocopherol)	1.5837 mg
Magnesium, Mg	72.2219 mg
Lysine	0.2625 g
Potassium, K	998.2177 mg
Cystine	0.0919 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
american cheese	1 cup	0	0	0
chili	1 can	89.955	21.2744	0.4498
fritos corn chip	3 cups	0	0	0