Fuzzy'S Chipotle Flank Steak

1. Puree olive oil and chipotle peppers in a blender until smooth. Spread over flank steak, and marinate in the refrigerator overnight.

2. Preheat a grill for medium-high heat.

3. Grill the flank steak to desired doneness, about five minutes per side for medium.

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Nutrient	Quantity
Total fats	57.7361 g
Protein	196.2031 g
Energy	1353.8825 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3234 g
Water	681.6335 g
Aspartic acid	18.351 g
Calcium, Ca	63.7368 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1269 g
Fatty acids, total saturated 22:0	0.0348 g
Niacin	64.3009 mg
Hydroxyproline	0.68 g
Arginine	12.639 g
Riboflavin	3.8352 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1179 g
Fatty acids, total saturated 20:1	0.2835 g
Glutamic acid	29.9745 g
Sodium, Na	662.4082 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3361 g
Total lipid (fat)	57.7361 g
Manganese, Mn	0.0816 mg
Proline	7.9334 g
Fatty acids, total saturated 16:0	10.0115 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8261 g
Choline, total	651.9758 mg
Fatty acids, total polyunsaturated 18:1 t	0.1451 g
Serine	8.1963 g
Fatty acids, total saturated 18:0	3.8729 g
Fatty acids, total saturated 20:4 undifferentiated	0.5349 g
Vitamin B-6	5.0139 mg
Selenium, Se	228.4805 g
Ash	9.248 g
Fatty acids, total saturated 18:1 undifferentiated	33.3504 g
Pantothenic acid	7.2715 mg
Phenylalanine	8.151 g
Copper, Cu	0.5168 mg
Betaine	57.1471 mg
Thiamin	4.76 mg
Methionine	5.3765 g
Iron, Fe	7.7672 mg
Phosphorus, P	1876.8043 mg
Folate, total	9.0667 g
Tocopherol, gamma	0.2241 mg
Alanine	11.2336 g
Cholesterol	571.2013 mg
Valine	9.919 g
Fatty acids, total saturated 18:2 undifferentiated	6.4618 g
Glycine	8.8672 g
Fatty acids, total saturated 14:0	0.3717 g
Zinc, Zn	28.8321 mg
Isoleucine	9.2934 g
Fatty acids, total polyunsaturated	7.4561 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	16.1478 g
Folate, DFE	9.0667 g
Tryptophan	2.3392 g
Phytosterols	59.67 mg
Fatty acids, total polyunsaturated 18:1 c	13.9627 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	7.7702 g
Vitamin B-12	5.8027 g
Vitamin K (phylloquinone)	16.254 g
Fatty acids, total saturated	14.4904 g
Histidine	7.9787 g
Fatty acids, total monounsaturated	35.0041 g
Threonine	8.6315 g
Folate, food	9.0667 g
Fatty acids, total polyunsaturated 17:0	0.0875 g
Vitamin E (alpha-tocopherol)	4.5998 mg
Fatty acids, total trans	0.1451 g
Fatty acids, total trans-monoenoic	0.1451 g
Magnesium, Mg	199.4671 mg
Lysine	17.4443 g
Potassium, K	3309.6108 mg
Cystine	2.2123 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
steak	2 pounds	1115.2025	0	30.7361
chipotle pepper	2 cans	0	0	0