Ga Gone Thai

1. Preheat oven to 325 degrees F.

2. Into a covered (you can cover with parchment or aluminium foil since you'll be removing it later) casserole add oil, soy sauce, fish sauce and sugar.

3. Stir just a bit.

4. (It is not necessary to dissolve the sugar.) Using a microplane grater (try www. leevalley. com) grate galangal and garlic.

5. Add to casserole with shallot (s) and black pepper.

6. Add chicken and toss with"sauce".

7. Freshly squeeze the lime juice over the whole mess and toss again.

8. Cover casserole and bake for about 45 minutes.

9. Remove cover and bake until nicely browned and meat pulls away from bones.

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Nutrient	Quantity
Total fats	6.7536 g
Protein	1.8216 g
Carbohydrates	1.3104 g
Energy	72.27 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0514 g
Water	25.5852 g
Calcium, Ca	15.5475 mg
Fatty acids, total saturated 22:0	0.0087 g
Niacin	0.8327 mg
Vitamin A, RAE	1.44 g
Riboflavin	0.0205 mg
Tocopherol, beta	0.0074 mg
Fatty acids, total saturated 20:1	0.021 g
Sodium, Na	2826.495 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0851 g
Total lipid (fat)	6.7536 g
Manganese, Mn	0.0839 mg
Fatty acids, total saturated 16:0	0.7625 g
Choline, total	4.7722 mg
Sugars, total	1.3104 g
Fatty acids, total saturated 18:0	0.1322 g
Vitamin B-6	0.1426 mg
Selenium, Se	3.276 g
Ash	7.2792 g
Fatty acids, total saturated 18:1 undifferentiated	4.8111 g
Pantothenic acid	0.0425 mg
Copper, Cu	0.018 mg
Betaine	0.0068 mg
Thiamin	0.0043 mg
Retinol	1.44 g
Iron, Fe	0.3186 mg
Carbohydrate, by difference	1.3104 g
Phosphorus, P	2.52 mg
Folate, total	18.36 g
Tocopherol, gamma	0.056 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.6589 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.072 mg
Fatty acids, total polyunsaturated	0.7114 g
Fatty acids, total polyunsaturated 17:1	0.0084 g
Vitamin A, IU	4.32 IU
Folate, DFE	18.36 g
Vitamin C, total ascorbic acid	0.18 mg
Phytosterols	14.9175 mg
Fatty acids, total saturated 20:0	0.0279 g
Vitamin B-12	0.1728 g
Vitamin K (phylloquinone)	4.0635 g
Fatty acids, total saturated	0.9331 g
Fatty acids, total monounsaturated	4.9256 g
Folate, food	18.36 g
Fatty acids, total polyunsaturated 17:0	0.0015 g
Vitamin E (alpha-tocopherol)	0.9686 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0007 g
Magnesium, Mg	63 mg
Potassium, K	103.7475 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.5 tablespoon	59.67	0	6.75
Chicken	6 pieces	0	0	0
Galangal	2	0	0	0
Garlic Clove	3	0	0	0
shallot	1 long	0	0	0
black peppercorn	5	0	0	0
lime	1	0	0	0
fish sauce	2 tablespoons	12.6	1.3104	0.0036
dark soy sauce	2 tablespoons	0	0	0
palm sugar	3.5 tablespoons	0	0	0