Garlic Beef Marinade

1. In a bowl whisk all ingredients together.

2. Use to marinade beef for up to 2 days.

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Nutrient	Quantity
Total fats	1.7168 g
Protein	10.4741 g
Carbohydrates	58.6545 g
Energy	294.721 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0775 g
Water	382.0255 g
Aspartic acid	0.6881 g
Calcium, Ca	288.054 mg
Lutein + zeaxanthin	1874.045 g
Fiber, total dietary	6.8815 g
Fatty acids, total saturated 22:0	0.0062 g
Carotene, beta	5145.72 g
Niacin	2.5967 mg
Vitamin A, RAE	429.2525 g
Arginine	0.5448 g
Riboflavin	0.2461 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0539 g
Glutamic acid	1.3683 g
Sodium, Na	3904.3755 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0087 g
Total lipid (fat)	1.7168 g
Manganese, Mn	2.342 mg
Fructose	13.9984 g
Proline	0.4458 g
Fatty acids, total saturated 16:0	0.1895 g
Fatty acids, total saturated 8:0	0.0059 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	0.5451 g
Choline, total	29.713 mg
Sugars, total	31.5852 g
Serine	0.3243 g
Fatty acids, total saturated 10:0	0.0282 g
Fatty acids, total saturated 18:0	0.0497 g
Fatty acids, total saturated 20:4 undifferentiated	0.0015 g
Vitamin B-6	0.6392 mg
Selenium, Se	5.9714 g
Ash	12.7205 g
Fatty acids, total saturated 18:1 undifferentiated	0.1366 g
Pantothenic acid	0.742 mg
Phenylalanine	0.3074 g
Copper, Cu	0.3685 mg
Betaine	19.5237 mg
Thiamin	0.1824 mg
Retinol	0.34 g
Methionine	0.0899 g
Iron, Fe	5.8629 mg
Carbohydrate, by difference	58.6545 g
Phosphorus, P	263.392 mg
Folate, total	79.5915 g
Tocopherol, gamma	0.379 mg
Lycopene	1.15 g
Alanine	0.263 g
Valine	0.3235 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0087 g
Fatty acids, total saturated 18:2 undifferentiated	0.3482 g
Glycine	0.2754 g
Carotene, alpha	1.03 g
Glucose (dextrose)	13.3763 g
Fatty acids, total saturated 14:0	0.0145 g
Zinc, Zn	1.6572 mg
Isoleucine	0.284 g
Fatty acids, total saturated 12:0	0.0117 g
Fatty acids, total polyunsaturated	0.4361 g
Fatty acids, total saturated 14:1	0.0052 g
Leucine	0.487 g
Tocotrienol, alpha	0.0503 mg
Vitamin A, IU	8580.6075 IU
Folate, DFE	79.5915 g
Tryptophan	0.0835 g
Vitamin C, total ascorbic acid	41.7604 mg
Phytosterols	8.422 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Galactose	0.0216 g
Fatty acids, total polyunsaturated 18:1 c	0.0828 g
Fatty acids, total saturated 20:0	0.0056 g
Fatty acids, total saturated 6:0	0.0007 g
Tyrosine	0.2088 g
Vitamin K (phylloquinone)	343.2528 g
Fatty acids, total saturated	0.3424 g
Histidine	0.1546 g
Fatty acids, total monounsaturated	0.1556 g
Threonine	0.2318 g
Folate, food	79.5915 g
Fatty acids, total polyunsaturated 17:0	0.0021 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Cryptoxanthin, beta	2.4575 g
Vitamin E (alpha-tocopherol)	0.5644 mg
Magnesium, Mg	121.2505 mg
Lysine	0.3441 g
Potassium, K	1244.915 mg
Cystine	0.1026 g
Fluoride, F	1.9665 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 tablespoons	37.995	8.4303	0.1275
Honey	3 tablespoons	0	0	0
Onion powder	1.5 1/2	12.276	2.8483	0.0374
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Balsamic vinegar	0.5 cup	112.2	21.7133	0
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
black pepper	2.5 teaspoons	14.4325	3.6771	0.1874
Green Onion	3	57.51	12.2262	1.0011
seasoning salt	1 teaspoon	0	0	0
liquid smoke	1 teaspoon	0	0	0
oil cooking	0.25 cup	0	0	0