Ginger Chicken

1. put soya sauce, sugar, cornflour and lemon rind in a large bowl.

2. add chicken, coat with sauce.

3. leave 1 hour.

4. drain chicken.

5. fry both sides in oil.

6. add ginger, whole tin of pineapple and water.

7. simmer gently 1 hour.

8. serve with rice.

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Nutrient	Quantity
Total fats	181.6558 g
Protein	624.801 g
Carbohydrates	34667.9483 g
Energy	134522.7719 kCal
Fatty acids, total saturated 18:3 undifferentiated	23.7937 g
Water	120502.5025 g
Aspartic acid	92.11 g
Calcium, Ca	14070.7181 mg
Lutein + zeaxanthin	2.915 g
Fiber, total dietary	1717.9459 g
Carotene, beta	28149.9031 g
Niacin	468.3556 mg
Vitamin A, RAE	3337.4939 g
Arginine	28.1023 g
Riboflavin	46.8394 mg
Glutamic acid	73.3865 g
Sodium, Na	3125.8769 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1318 g
Total lipid (fat)	181.6558 g
Manganese, Mn	1657.8944 mg
Proline	20.3011 g
Fatty acids, total saturated 16:0	12.9522 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	9.1255 g
Choline, total	7656.4231 mg
Sugars, total	32948.881 g
Serine	40.5923 g
Fatty acids, total saturated 10:0	0.6387 g
Fatty acids, total saturated 18:0	7.7701 g
Vitamin B-6	117.1036 mg
Selenium, Se	156.2154 g
Ash	312.397 g
Fatty acids, total saturated 18:1 undifferentiated	23.5813 g
Pantothenic acid	163.9679 mg
Phenylalanine	18.7367 g
Copper, Cu	154.5676 mg
Thiamin	156.1203 mg
Retinol	210.944 g
Methionine	17.1738 g
Iron, Fe	624.6308 mg
Carbohydrate, by difference	34667.9483 g
Phosphorus, P	6249.4778 mg
Folate, total	17174.954 g
Fatty acids, total saturated 4:0	0.8259 g
Alanine	28.1023 g
Cholesterol	65.536 mg
Valine	24.9824 g
Fatty acids, total saturated 18:2 undifferentiated	31.8138 g
Glycine	28.1012 g
Carotene, alpha	0.265 g
Fatty acids, total saturated 14:0	2.5616 g
Zinc, Zn	171.7417 mg
Isoleucine	20.2986 g
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	55.6076 g
Leucine	31.2288 g
Vitamin A, IU	47624.3276 IU
Folate, DFE	17174.954 g
Tryptophan	7.8065 g
Vitamin C, total ascorbic acid	12502.8006 mg
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	20.2978 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	1094.9677 g
Fatty acids, total saturated	26.7905 g
Histidine	14.0519 g
Fatty acids, total monounsaturated	26.0914 g
Threonine	20.2975 g
Folate, food	17174.954 g
Cryptoxanthin, beta	5.3 g
Vitamin E (alpha-tocopherol)	31.9784 mg
Magnesium, Mg	15615.6185 mg
Lysine	40.5941 g
Potassium, K	156149.9633 mg
Cystine	3.123 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Lemon	2 tablespoons	7.685	2.4698	0.0795
Oil	2 tablespoons	224.256	0	25.4669
Cornflour	1 teaspoon	0	0	0
Chicken	1500	0	0	0
Water	0.5 cup	0	0	0
Soya Sauce	0.5 cup	0	0	0
pineapple chunk	425	134254.1229	34656.2969	156.1094
gingerroot	1 teaspoon	0	0	0