Gold Coast French Toast

1. Beat egg; add milk, sugar, cinnamon, nutmeg, and salt. Mix thoroughly.

2. Cut bread into triangle, dip into egg and milk mixture.

3. Brown on both sides on a well-greased griddle or frying pan.

4. Serve with soft butter and maple syrup.

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Nutrient	Quantity
Total fats	62.1707 g
Protein	11.8081 g
Carbohydrates	27.6995 g
Energy	681.4495 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.024 g
Water	200.4014 g
Aspartic acid	1.2021 g
Calcium, Ca	69.068 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	5.3944 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	0.154 g
Niacin	1.8686 mg
Vitamin A, RAE	80.0275 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.3124 g
Riboflavin	0.2288 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	2.0941 g
Sodium, Na	107.502 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1082 g
Total lipid (fat)	62.1707 g
Manganese, Mn	2.2347 mg
Proline	0.484 g
Fatty acids, total saturated 16:0	5.9783 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	4.01 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	13.6882 g
Choline, total	167.3484 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	21.9056 g
Serine	0.7687 g
Fatty acids, total saturated 10:0	3.1878 g
Fatty acids, total saturated 18:0	3.368 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1651 mg
Selenium, Se	30.2388 g
Ash	2.2944 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	4.1478 g
Pantothenic acid	1.2057 mg
Phenylalanine	0.6184 g
Copper, Cu	0.6812 mg
Betaine	0.15 mg
Thiamin	0.0843 mg
Retinol	80 g
Methionine	0.2932 g
Iron, Fe	4.8788 mg
Carbohydrate, by difference	27.6995 g
Phosphorus, P	340.3095 mg
Folate, total	62.318 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2529 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.6483 g
Cholesterol	186 mg
Valine	0.7626 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.4058 g
Glycine	0.4752 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	10.1645 g
Zinc, Zn	2.2689 mg
Isoleucine	0.5515 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	25.3844 g
Fatty acids, total polyunsaturated	1.5838 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.951 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	270.561 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	62.318 g
Tryptophan	0.1483 g
Vitamin C, total ascorbic acid	6.7365 mg
Phytosterols	2.741 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.3264 g
Tyrosine	0.4199 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.39 g
Fatty acids, total saturated	52.4417 g
Histidine	0.2817 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	4.2803 g
Threonine	0.4772 g
Folate, food	62.318 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.863 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.885 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	96.0825 mg
Lysine	0.6984 g
Potassium, K	706.127 mg
Cystine	0.244 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Sugar	1 tablespoon	55.062	13.7724	0
Salt	0.25 teaspoon	0	0	0
Cinnamon	1 teaspoon	0	0	0
Bread	6 slices	0	0	0
Egg	1	71.5	0.36	4.755
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997