Good For Health: A Bowl Full Of Kangri Salad

1. Mix all the ingredients together in a transparent glass crystal bowl.

2. Cover with a lid/plate.

3. Refrigerate, if desired, for an hour.

4. Serve!

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Nutrient	Quantity
Total fats	1.9312 g
Protein	8.5543 g
Carbohydrates	45.412 g
Energy	203.2528 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0573 g
Water	516.5999 g
Aspartic acid	1.0344 g
Calcium, Ca	147.4568 mg
Lutein + zeaxanthin	378.0358 g
Fiber, total dietary	10.0108 g
Carotene, beta	11703.3656 g
Niacin	3.0972 mg
Vitamin A, RAE	1177.564 g
Arginine	0.5142 g
Riboflavin	0.2908 mg
Tocopherol, beta	0.0232 mg
Glutamic acid	2.3078 g
Stigmasterol	0.09 mg
Sodium, Na	135.5078 mg
Fatty acids, total saturated 16:1 undifferentiated	0.006 g
Total lipid (fat)	1.9312 g
Manganese, Mn	0.8289 mg
Fructose	1.6088 g
Proline	0.2798 g
Fatty acids, total saturated 16:0	0.141 g
Sucrose	4.6264 g
Choline, total	41.3216 mg
Sugars, total	18.7351 g
Serine	0.3112 g
Fatty acids, total saturated 18:0	0.0307 g
Vitamin B-6	0.5484 mg
Selenium, Se	2.2635 g
Ash	3.9024 g
Fatty acids, total saturated 18:1 undifferentiated	0.1389 g
Pantothenic acid	2.2165 mg
Phenylalanine	0.3025 g
Beta-sitosterol	0.06 mg
Copper, Cu	0.5229 mg
Betaine	0.616 mg
Thiamin	0.342 mg
Methionine	0.0963 g
Iron, Fe	6.7153 mg
Carbohydrate, by difference	45.412 g
Phosphorus, P	213.3649 mg
Folate, total	64.5607 g
Tocopherol, gamma	0.0312 mg
Lycopene	1.28 g
Alanine	0.3746 g
Valine	0.3172 g
Fatty acids, total saturated 18:2 undifferentiated	0.4507 g
Glycine	0.3112 g
Carotene, alpha	4673.619 g
Glucose (dextrose)	1.5456 g
Fatty acids, total saturated 14:0	0.0052 g
Zinc, Zn	1.1504 mg
Isoleucine	0.3365 g
Maltose	0.0104 g
Fatty acids, total polyunsaturated	0.507 g
Leucine	0.4745 g
Tocotrienol, alpha	0.0544 mg
Vitamin A, IU	23564.2854 IU
Folate, DFE	64.5607 g
Tryptophan	0.0883 g
Vitamin C, total ascorbic acid	178.4562 mg
Phytosterols	30.25 mg
Starch	2.6936 g
Tyrosine	0.2079 g
Vitamin K (phylloquinone)	70.5084 g
Fatty acids, total saturated	0.3447 g
Histidine	0.1843 g
Fatty acids, total monounsaturated	0.1453 g
Threonine	0.445 g
Folate, food	64.5607 g
Cryptoxanthin, beta	33.9833 g
Vitamin E (alpha-tocopherol)	2.5431 mg
Magnesium, Mg	91.6408 mg
Lysine	0.4651 g
Potassium, K	1400.5197 mg
Cystine	0.1946 g
Fluoride, F	5.448 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0	0	0	0
Carrot	1	52.48	12.2624	0.3072
Tomato	1	62.069	13.7631	0.5397
Cucumber	1	15.6	3.7752	0.1144
Red Chili Powder	0	0	0	0
fenugreek seed	1 tablespoon	35.853	6.4768	0.7115
mint leaf	3 tablespoons	0	0	0
green lentil	1 cup	0	0	0
coriander leaf	3 tablespoons	0.69	0.1101	0.0156
black	0.5 cup	35.28	8.6128	0.2296