Goya Sazon

1. Mix all ingredients well.

2. Pour mix into spice jar or similar container.

3. Keep in a cool, dry place.

4. Use 1 1/2 tsp for each packet of Goya Sazon.

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Nutrient	Quantity
Total fats	2.6488 g
Protein	4.2794 g
Carbohydrates	18.9389 g
Energy	94.776 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0409 g
Water	2.7098 g
Aspartic acid	0.3111 g
Calcium, Ca	177.45 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	115.056 g
Fiber, total dietary	6.6187 g
Fatty acids, total saturated 22:0	0.0027 g
Carotene, beta	97.32 g
Niacin	0.6765 mg
Vitamin A, RAE	8.253 g
Arginine	0.3612 g
Riboflavin	0.076 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0303 g
Fatty acids, total saturated 20:1	0.0127 g
Glutamic acid	0.4815 g
Sodium, Na	19.78 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0231 g
Total lipid (fat)	2.6488 g
Manganese, Mn	1.4197 mg
Fructose	0.0799 g
Proline	0.2802 g
Fatty acids, total saturated 16:0	0.1791 g
Fatty acids, total saturated 8:0	0.007 g
Sucrose	0.2275 g
Choline, total	9.7782 mg
Sugars, total	0.5376 g
Serine	0.0866 g
Fatty acids, total saturated 10:0	0.0037 g
Fatty acids, total saturated 18:0	0.0741 g
Vitamin B-6	0.2379 mg
Selenium, Se	4.4134 g
Ash	1.6475 g
Fatty acids, total saturated 18:1 undifferentiated	1.5674 g
Pantothenic acid	0.1962 mg
Phenylalanine	0.0952 g
Copper, Cu	0.2633 mg
Betaine	1.4998 mg
Thiamin	0.1046 mg
Methionine	0.0212 g
Iron, Fe	7.1196 mg
Carbohydrate, by difference	18.9389 g
Phosphorus, P	105.89 mg
Folate, total	13.442 g
Tocopherol, gamma	1.1852 mg
Lycopene	1.38 g
Alanine	0.1045 g
Valine	0.12 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	0.3579 g
Glycine	0.0968 g
Carotene, alpha	1.428 g
Glucose (dextrose)	0.0804 g
Fatty acids, total saturated 14:0	0.0058 g
Zinc, Zn	0.9758 mg
Isoleucine	0.0787 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0149 g
Fatty acids, total polyunsaturated	0.4115 g
Fatty acids, total saturated 14:1	0.0011 g
Leucine	0.164 g
Tocotrienol, alpha	0.0586 mg
Vitamin A, IU	164.973 IU
Folate, DFE	13.442 g
Tryptophan	0.0218 g
Vitamin C, total ascorbic acid	1.6974 mg
Phytosterols	19.594 mg
Galactose	0.0149 g
Fatty acids, total polyunsaturated 18:1 c	0.0763 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.0854 g
Vitamin K (phylloquinone)	30.3091 g
Fatty acids, total saturated	0.3083 g
Histidine	0.0408 g
Fatty acids, total monounsaturated	1.6051 g
Threonine	0.0628 g
Folate, food	13.442 g
Cryptoxanthin, beta	1.935 g
Vitamin E (alpha-tocopherol)	0.8844 mg
Magnesium, Mg	65.828 mg
Lysine	0.1063 g
Potassium, K	415.852 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.0373 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Oregano	1 tablespoon	7.95	2.0676	0.1284
black pepper	1 tablespoon	17.319	4.4126	0.2249
Coriander Powder	1 tablespoon	14.9	2.7495	0.8885
cumin	1 tablespoon	22.5	2.6544	1.3362
annatto seed	1 tablespoon	0	0	0
culantro	1 tablespoon	0	0	0