Great Grape Pops

1. Divide grape halves among the pop molds. Pour in grape juice. If using wooden pop sticks, freeze for 1 ½ hours to 2 hours and then insert the sticks. Continue freezing for a total of 6 hours. Remove from freezer. Let stand at room temperature for 5 minutes before removing the pops from the molds. Enjoy immediately. Makes 6 (6-ounce) pops.

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Nutrient	Quantity
Total fats	0.3624 g
Protein	1.6308 g
Carbohydrates	40.9965 g
Energy	156.285 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0249 g
Water	182.4231 g
Aspartic acid	0.0861 g
Calcium, Ca	22.65 mg
Lutein + zeaxanthin	163.08 g
Fiber, total dietary	2.0385 g
Carotene, beta	88.335 g
Niacin	0.4258 mg
Vitamin A, RAE	6.795 g
Arginine	0.2944 g
Riboflavin	0.1586 mg
Glutamic acid	0.1835 g
Sodium, Na	4.53 mg
Total lipid (fat)	0.3624 g
Manganese, Mn	0.1608 mg
Fructose	18.4145 g
Proline	0.1812 g
Fatty acids, total saturated 16:0	0.1042 g
Sucrose	0.3398 g
Choline, total	12.684 mg
Sugars, total	35.0622 g
Serine	0.0498 g
Fatty acids, total saturated 18:0	0.0136 g
Vitamin B-6	0.1948 mg
Selenium, Se	0.2265 g
Ash	1.0872 g
Fatty acids, total saturated 18:1 undifferentiated	0.0159 g
Pantothenic acid	0.1133 mg
Phenylalanine	0.043 g
Copper, Cu	0.2877 mg
Betaine	0.2265 mg
Thiamin	0.1563 mg
Methionine	0.0204 g
Iron, Fe	0.8154 mg
Carbohydrate, by difference	40.9965 g
Phosphorus, P	45.3 mg
Folate, total	4.53 g
Tocopherol, gamma	0.1586 mg
Alanine	0.0498 g
Valine	0.0498 g
Fatty acids, total saturated 18:2 undifferentiated	0.0838 g
Glycine	0.0362 g
Carotene, alpha	2.265 g
Glucose (dextrose)	16.308 g
Fatty acids, total saturated 14:0	0.0023 g
Zinc, Zn	0.1586 mg
Isoleucine	0.0249 g
Fatty acids, total polyunsaturated	0.1087 g
Leucine	0.0498 g
Vitamin A, IU	149.49 IU
Folate, DFE	4.53 g
Tryptophan	0.0249 g
Vitamin C, total ascorbic acid	7.248 mg
Phytosterols	9.06 mg
Tyrosine	0.0226 g
Vitamin K (phylloquinone)	33.069 g
Fatty acids, total saturated	0.1223 g
Histidine	0.0498 g
Fatty acids, total monounsaturated	0.0159 g
Threonine	0.0498 g
Folate, food	4.53 g
Vitamin E (alpha-tocopherol)	0.4304 mg
Magnesium, Mg	15.855 mg
Lysine	0.0612 g
Potassium, K	432.615 mg
Cystine	0.0226 g
Fluoride, F	17.667 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
white grape juice	4.5 cups	0	0	0
red grape	1.5 1/2	156.285	40.9965	0.3624