Greek Chips With Egg And Tomato

1. Heat butter and oil in pan cook tomatoes over medium heat until most of the liquid has been absorbed.

2. lower heat break whole eggs into sauce, cover pan with lid

3. when eggs are done pour tomato egg mixture over hot chips, add salt and pepper to taste.

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Nutrient	Quantity
Total fats	47.92 g
Protein	36.463 g
Carbohydrates	34.797 g
Energy	691.34 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3226 g
Water	618.2 g
Aspartic acid	3.9839 g
Calcium, Ca	303.135 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006 g
Fiber, total dietary	8.29 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.0254 g
Carotene, beta	1730 g
Niacin	4.4275 mg
Vitamin A, RAE	480.9 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	2.5773 g
Riboflavin	1.267 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.0348 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.1161 g
Glutamic acid	6.7476 g
Sodium, Na	371.47 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6196 g
Total lipid (fat)	47.92 g
Manganese, Mn	0.9931 mg
Proline	1.3829 g
Fatty acids, total saturated 16:0	7.3737 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Choline, total	630.6405 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	20.74 g
Serine	2.3933 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	2.5264 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.7897 mg
Selenium, Se	63.4 g
Ash	6.12 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	21.9574 g
Pantothenic acid	5.7742 mg
Phenylalanine	1.7982 g
Copper, Cu	1.0794 mg
Betaine	0.6135 mg
Thiamin	0.7649 mg
Retinol	320 g
Methionine	0.9864 g
Iron, Fe	6.8786 mg
Carbohydrate, by difference	34.797 g
Phosphorus, P	761.6 mg
Folate, total	168.4 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.112 mg
Fatty acids, total saturated 4:0	0.008 g
Alanine	1.9193 g
Cholesterol	744 mg
Valine	2.1695 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	11.0141 g
Glycine	1.38 g
Carotene, alpha	390 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	0.102 g
Zinc, Zn	4.322 mg
Isoleucine	1.7168 g
Tocopherol, delta	0.12 mg
Fatty acids, total polyunsaturated	11.9593 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.0409 g
Leucine	2.8012 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	4310.1 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	168.4 g
Tryptophan	0.496 g
Vitamin C, total ascorbic acid	117 mg
Phytosterols	29.835 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.0619 g
Tyrosine	1.3268 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	59.227 g
Fatty acids, total saturated	10.2727 g
Histidine	0.8652 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	22.7538 g
Threonine	1.4837 g
Folate, food	168.4 g
Fatty acids, total polyunsaturated 17:0	0.047 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	5.9372 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	102.8 mg
Lysine	2.2153 g
Potassium, K	1420.335 mg
Cystine	0.732 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Olive oil	1 tablespoon	119.34	0	13.5
Tomato	500 g	115	25.5	1
Egg	4	286	1.44	19.02
Pepper	0	0	0	0
chip	0	0	0	0