Greek Isles Appetizers

1. Heat oven to 350°F.

2. Mix meat, eggs, onions, garlic, and seasonings in large bowl til well blended.

3. Shape into 1-inch balls. Place the meatballs on rack in a 15x10x1 inch jelly roll pan.

4. Bake for 15 to 20 minutes or until lightly browned.

5. Serve with cucumber sauce.

6. Cucumber Sauce:

7. Stir together cream cheese, yogurt and lemon juice in a small bowl until well drained.

8. Stir in cucumbers.

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Nutrient	Quantity
Total fats	165.4374 g
Protein	179.0617 g
Carbohydrates	13.9721 g
Energy	2307.9142 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1496 g
Water	796.9488 g
Aspartic acid	8.2091 g
Calcium, Ca	211.3592 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0225 g
Lutein + zeaxanthin	616.5451 g
Fiber, total dietary	2.1668 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0176 g
Carotene, beta	83.0842 g
Niacin	49.8339 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	167.5571 g
Fatty acids, total trans-polyenoic	0.6289 g
Arginine	5.5172 g
Riboflavin	2.2063 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0152 mg
Fatty acids, total polyunsaturated 15:0	0.362 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3612 g
Fatty acids, total saturated 20:1	0.0954 g
Glutamic acid	13.159 g
Stigmasterol	0.01 mg
Sodium, Na	719.7937 mg
Fatty acids, total saturated 16:1 undifferentiated	4.6336 g
Total lipid (fat)	165.4374 g
Manganese, Mn	0.5541 mg
Fructose	1.6548 g
Proline	3.7631 g
Fatty acids, total saturated 16:0	36.2922 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0097 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.3538 g
Sucrose	0.8734 g
Choline, total	609.8756 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5064 g
Fatty acids, total polyunsaturated 18:1 t	2.8126 g
Sugars, total	5.1158 g
Serine	3.8629 g
Fatty acids, total saturated 10:0	0.3044 g
Fatty acids, total saturated 18:0	23.3196 g
Fatty acids, total saturated 20:4 undifferentiated	0.5599 g
Vitamin B-6	2.5759 mg
Selenium, Se	186.4266 g
Ash	13.4959 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	59.3308 g
Pantothenic acid	7.4966 mg
Phenylalanine	3.8422 g
Beta-sitosterol	0.0067 mg
Copper, Cu	0.9222 mg
Betaine	36.8218 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.8764 mg
Retinol	160 g
Methionine	2.3545 g
Iron, Fe	18.4817 mg
Carbohydrate, by difference	13.9721 g
Phosphorus, P	1766.9579 mg
Folate, total	178.6158 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.591 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0014 g
Lycopene	0.23 g
Alanine	5.3833 g
Cholesterol	979.8196 mg
Valine	5.0423 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0292 g
Fatty acids, total saturated 18:2 undifferentiated	9.161 g
Glycine	4.2238 g
Carotene, alpha	6.2113 g
Glucose (dextrose)	2.495 g
Fatty acids, total saturated 14:0	5.5506 g
Zinc, Zn	37.3718 mg
Isoleucine	4.4071 g
Maltose	0.0052 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.4957 g
Fatty acids, total polyunsaturated	12.0961 g
Fatty acids, total saturated 14:1	0.3432 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	7.1071 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6289 g
Tocotrienol, alpha	0.1226 mg
Vitamin A, IU	696.9988 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0796 g
Folate, DFE	178.6158 g
Tryptophan	1.0791 g
Vitamin C, total ascorbic acid	16.8731 mg
Phytosterols	20.3547 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	20.3967 g
Fatty acids, total saturated 20:0	0.0892 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.4316 g
Tyrosine	3.0983 g
Vitamin B-12	20.6668 g
Vitamin K (phylloquinone)	23.1636 g
Fatty acids, total saturated	70.3615 g
Histidine	2.7608 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	65.6456 g
Threonine	3.8744 g
Folate, food	178.6158 g
Fatty acids, total polyunsaturated 17:0	0.6888 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	25.0241 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	3.7167 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	3.4445 g
Fatty acids, total trans-monoenoic	2.8156 g
Magnesium, Mg	217.9496 mg
Lysine	7.7407 g
Potassium, K	2751.1512 mg
Cystine	1.1991 g
Fluoride, F	3.0493 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Onion	0.5 cup	32	7.472	0.08
Egg	2	143	0.72	9.51
Cucumber	0.5 cup	7.8	1.8876	0.0572
Mustard	2 teaspoons	0.63	0.109	0.0098
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
plain yogurt	0.5 cup	0	0	0
Coriander	1 teaspoon	0.0767	0.0122	0.0017
Garlic Clove	2	8.94	1.9836	0.03
thyme leaf	1 teaspoon	0	0	0
beef	1 lb	898.114	0	57.7424
lamb	1 lb	1211.112	0	97.9322
cream cheese herb	1 container	0	0	0