Greek Rice For Lovers Of Greek Cuisine

1. In a medium saucepan, bring the chicken stock, salt, garlic and oil to a boil. Add long-grain white rice; return to a boil.

2. Reduce heat, cover and simmer until rice is tender and liquid is absorbed, about 20 minutes. Remove from heat.

3. Stir in remaining ingredients. Serve hot.

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Nutrient	Quantity
Total fats	35.454 g
Protein	41.1987 g
Carbohydrates	188.8018 g
Energy	1247.3975 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4503 g
Water	852.1898 g
Aspartic acid	2.1389 g
Calcium, Ca	632.011 mg
Lutein + zeaxanthin	2026.045 g
Fiber, total dietary	8.4429 g
Fatty acids, total saturated 22:0	0.0159 g
Carotene, beta	5794.5985 g
Niacin	17.8612 mg
Vitamin A, RAE	601.1045 g
Arginine	1.5706 g
Riboflavin	1.3107 mg
Tocopherol, beta	0.0248 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0478 g
Fatty acids, total saturated 20:1	0.0474 g
Glutamic acid	5.3254 g
Sodium, Na	1516.3925 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8772 g
Total lipid (fat)	35.454 g
Manganese, Mn	2.6581 mg
Fructose	6.5995 g
Proline	1.8292 g
Fatty acids, total saturated 16:0	7.0465 g
Fatty acids, total saturated 8:0	0.4645 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	0.4934 g
Choline, total	88.7102 mg
Sugars, total	23.6119 g
Serine	1.7402 g
Fatty acids, total saturated 10:0	1.7072 g
Fatty acids, total saturated 18:0	1.7732 g
Vitamin B-6	1.3446 mg
Selenium, Se	53.192 g
Ash	10.6059 g
Vitamin D	13.608 IU
Fatty acids, total saturated 18:1 undifferentiated	12.5848 g
Pantothenic acid	3.1688 mg
Phenylalanine	1.3329 g
Copper, Cu	0.8706 mg
Betaine	0.207 mg
Thiamin	1.4967 mg
Retinol	111.1125 g
Methionine	0.6381 g
Iron, Fe	11.4175 mg
Carbohydrate, by difference	188.8018 g
Phosphorus, P	728.3415 mg
Folate, total	566.6525 g
Tocopherol, gamma	0.3756 mg
Fatty acids, total saturated 4:0	0.6591 g
Lycopene	3833.77 g
Alanine	1.3587 g
Cholesterol	90.0945 mg
Valine	1.759 g
Fatty acids, total saturated 18:2 undifferentiated	2.6352 g
Glycine	0.7272 g
Carotene, alpha	150.59 g
Glucose (dextrose)	5.4022 g
Fatty acids, total saturated 14:0	2.4073 g
Zinc, Zn	5.9071 mg
Isoleucine	1.2959 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.9934 g
Fatty acids, total polyunsaturated	3.0855 g
Fatty acids, total saturated 14:1	0.0043 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	2.337 g
Tocotrienol, alpha	0.0149 mg
Vitamin A, IU	10163.262 IU
Folate, DFE	855.2525 g
Tryptophan	0.338 g
Vitamin C, total ascorbic acid	52.195 mg
Phytosterols	31.489 mg
Folic acid	412.55 g
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0419 g
Fatty acids, total saturated 20:0	0.0416 g
Fatty acids, total saturated 6:0	0.4873 g
Tyrosine	1.036 g
Vitamin B-12	1.4373 g
Vitamin K (phylloquinone)	355.9944 g
Fatty acids, total saturated	16.079 g
Histidine	0.677 g
Fatty acids, total monounsaturated	13.7748 g
Threonine	1.0656 g
Folate, food	154.1025 g
Fatty acids, total polyunsaturated 17:0	0.0041 g
Vitamin D (D2 + D3)	0.3402 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Cryptoxanthin, beta	0.035 g
Vitamin D3 (cholecalciferol)	0.3402 g
Vitamin E (alpha-tocopherol)	3.1401 mg
Magnesium, Mg	135.568 mg
Lysine	1.574 g
Potassium, K	1495.287 mg
Cystine	0.3587 g
Fluoride, F	3.427 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	2 teaspoons	79.56	0	9
Tomato	1 cup	26.82	5.7961	0.298
Rosemary	0.5 teaspoon	0.4585	0.0724	0.0205
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Garlic Clove	2	8.94	1.9836	0.03
Green Onion	3	57.51	12.2262	1.0011
thyme	0.25 teaspoon	0.202	0.0489	0.0034
white rice	1 cup	675.25	147.9075	1.221
chicken stock	2 cups	172.8	16.944	5.76
black olive	0.25 cup	0	0	0
feta	3 ounces	224.532	3.4785	18.0986