Green Olive Relish

1. Place all ingredients into a bowl and stir to combine.

2. Serve with bread and ricotta.

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Nutrient	Quantity
Total fats	23.2793 g
Protein	5.5051 g
Carbohydrates	8.0625 g
Energy	242.5952 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0903 g
Water	26.5664 g
Aspartic acid	0.4691 g
Calcium, Ca	25.4367 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1364 g
Lutein + zeaxanthin	4.9692 g
Fiber, total dietary	2.1725 g
Fatty acids, total saturated 22:0	0.023 g
Carotene, beta	20.5785 g
Niacin	1.6435 mg
Vitamin A, RAE	1.6298 g
Arginine	0.8524 g
Riboflavin	0.1089 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0378 g
Fatty acids, total saturated 20:1	0.2705 g
Glutamic acid	1.0358 g
Sodium, Na	405.7277 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0065 g
Total lipid (fat)	23.2793 g
Manganese, Mn	3.087 mg
Fructose	0.0236 g
Proline	0.2331 g
Fatty acids, total saturated 16:0	1.1215 g
Sucrose	1.1644 g
Choline, total	21.793 mg
Sugars, total	1.5629 g
Serine	0.2932 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.4755 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	0.1169 mg
Selenium, Se	1.3299 g
Ash	2.3735 g
Fatty acids, total saturated 18:1 undifferentiated	6.0685 g
Pantothenic acid	0.1628 mg
Phenylalanine	0.1879 g
Beta-sitosterol	44.55 mg
Copper, Cu	0.5323 mg
Betaine	0.135 mg
Thiamin	0.1414 mg
Methionine	0.092 g
Iron, Fe	2.3086 mg
Carbohydrate, by difference	8.0625 g
Phosphorus, P	206.3758 mg
Folate, total	16.5827 g
Tocopherol, gamma	3.7631 mg
Alanine	0.2387 g
Valine	0.2494 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1191 g
Fatty acids, total saturated 18:2 undifferentiated	11.2265 g
Glycine	0.2452 g
Carotene, alpha	0.0883 g
Glucose (dextrose)	0.0236 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	2.3068 mg
Isoleucine	0.1959 g
Fatty acids, total polyunsaturated	11.5741 g
Tocotrienol, gamma	0.2329 mg
Leucine	0.353 g
Vitamin A, IU	36.0068 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0002 g
Folate, DFE	16.5827 g
Tryptophan	0.0401 g
Vitamin C, total ascorbic acid	7.5633 mg
Phytosterols	8.256 mg
Fatty acids, total saturated 20:0	0.0773 g
Campesterol	6.75 mg
Starch	0.4826 g
Tyrosine	0.1767 g
Vitamin K (phylloquinone)	22.5244 g
Fatty acids, total saturated	1.7022 g
Histidine	0.1219 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0176 g
Fatty acids, total monounsaturated	6.3453 g
Threonine	0.1343 g
Folate, food	16.5827 g
Cryptoxanthin, beta	1.7667 g
Vitamin E (alpha-tocopherol)	3.3183 mg
Magnesium, Mg	92.5952 mg
Lysine	0.1987 g
Potassium, K	244.6175 mg
Cystine	0.1014 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	2.5617	0.8233	0.0265
Garlic	2 cloves	8.94	1.9836	0.03
Extra virgin olive oil	80	0	0	0
caper	2 tablespoons	3.956	0.8411	0.1479
pine nut	4 tablespoons	227.1375	4.4145	23.0749
basil leaf	0.5 cup	0	0	0
flat leaf parsley	0.5 cup	0	0	0
green olive	500	0	0	0
chili pepper flake	0.5 teaspoon	0	0	0