Green Sauce

1. Add everything in blender, blend, and add to sauce pan. Simmer for 5-8 minutes. Serve in a glass dish, hot.

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Nutrient	Quantity
Total fats	2.204 g
Protein	2.6372 g
Carbohydrates	16.8933 g
Energy	87.0938 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0426 g
Water	478.6829 g
Aspartic acid	0.0364 g
Calcium, Ca	51.885 mg
Lutein + zeaxanthin	1134.1738 g
Fiber, total dietary	5.1405 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	380.7888 g
Niacin	4.081 mg
Vitamin A, RAE	34.8325 g
Arginine	0.0416 g
Riboflavin	0.1005 mg
Tocopherol, beta	0.0287 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0084 g
Glutamic acid	0.1032 g
Stigmasterol	0.12 mg
Sodium, Na	10.7262 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0128 g
Total lipid (fat)	2.204 g
Manganese, Mn	0.3971 mg
Fructose	0.9598 g
Proline	0.0048 g
Fatty acids, total saturated 16:0	0.231 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0105 g
Sucrose	0.396 g
Choline, total	19.7216 mg
Sugars, total	10.4432 g
Serine	0.0084 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0859 g
Vitamin B-6	0.2389 mg
Selenium, Se	1.3235 g
Ash	1.5761 g
Fatty acids, total saturated 18:1 undifferentiated	0.3304 g
Pantothenic acid	0.4312 mg
Phenylalanine	0.01 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.2102 mg
Betaine	0.04 mg
Thiamin	0.1177 mg
Methionine	0.0008 g
Iron, Fe	1.4618 mg
Carbohydrate, by difference	16.8933 g
Phosphorus, P	97.4675 mg
Folate, total	28.9162 g
Tocopherol, gamma	0.0084 mg
Fatty acids, total saturated 4:0	0.0007 g
Alanine	0.0084 g
Valine	0.0084 g
Fatty acids, total saturated 18:2 undifferentiated	0.8374 g
Glycine	0.01 g
Carotene, alpha	33.1462 g
Glucose (dextrose)	1.0378 g
Fatty acids, total saturated 14:0	0.003 g
Zinc, Zn	0.5604 mg
Isoleucine	0.0056 g
Tocopherol, delta	0.0017 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.878 g
Leucine	0.01 g
Tocotrienol, alpha	0.0194 mg
Vitamin A, IU	685.1925 IU
Folate, DFE	28.9162 g
Tryptophan	0.0056 g
Vitamin C, total ascorbic acid	47.9218 mg
Phytosterols	6.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Fatty acids, total polyunsaturated 18:1 c	0.0042 g
Fatty acids, total saturated 20:0	0.0007 g
Tyrosine	0.0056 g
Vitamin K (phylloquinone)	36.2859 g
Fatty acids, total saturated	0.3165 g
Histidine	0.0056 g
Fatty acids, total monounsaturated	0.3373 g
Threonine	0.0084 g
Folate, food	28.9162 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	25.7988 g
Vitamin E (alpha-tocopherol)	1.4873 mg
Magnesium, Mg	53.1112 mg
Lysine	0.0156 g
Potassium, K	667.81 mg
Cystine	0.0016 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.25 cup	16	3.736	0.04
Water	1 cup	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
jalapeño	3	4.8938	1.0969	0.0624
chicken bouillon powder	1 tablespoon	0	0	0
tomatillo	6	65.28	11.9136	2.0808