Grilled Turkey And Swiss Sandwiches

1. Spread about 1 teaspoon mango chutney over each bread slice. Place 1 cheese slice on each of 4 bread slices. Divide turkey evenly over cheese.

2. Top with remaining 4 bread slices, chutney side down. Combine milk and egg in a shallow dish. Dip both sides of each sandwich into milk mixture.

3. Heat a large nonstick skillet coated with cooking spray over medium heat. Cook sandwiches 3 minutes on each side or until lightly browned.

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Nutrient	Quantity
Total fats	7.231 g
Protein	58.7828 g
Carbohydrates	10.7496 g
Energy	354.8434 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0754 g
Water	321.0295 g
Aspartic acid	3.0846 g
Calcium, Ca	278.4441 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0124 g
Lutein + zeaxanthin	260.9875 g
Fiber, total dietary	0.66 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0167 g
Fatty acids, total saturated 22:0	0.0043 g
Carotene, beta	264 g
Niacin	12.9504 mg
Hydroxyproline	0.1254 g
Vitamin A, RAE	192.9317 g
Fatty acids, total trans-polyenoic	0.0094 g
Arginine	2.0288 g
Riboflavin	0.7281 mg
Fatty acids, total trans-polyenoic 22:4	0.0168 g
Tocopherol, beta	0.0091 mg
Fatty acids, total polyunsaturated 15:0	0.0063 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0283 g
Fatty acids, total saturated 20:1	0.0169 g
Glutamic acid	5.1526 g
Sodium, Na	311.5992 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1737 g
Total lipid (fat)	7.231 g
Manganese, Mn	0.0549 mg
Fructose	1.9305 g
Proline	1.996 g
Fatty acids, total saturated 16:0	1.4694 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0028 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9889 g
Sucrose	2.9321 g
Choline, total	306.3237 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0229 g
Sugars, total	10.0336 g
Serine	1.7339 g
Fatty acids, total saturated 10:0	0.0092 g
Fatty acids, total saturated 18:0	0.5602 g
Fatty acids, total saturated 20:4 undifferentiated	0.1848 g
Vitamin B-6	1.2271 mg
Selenium, Se	63.0472 g
Ash	3.8366 g
Vitamin D	85.0833 IU
Fatty acids, total saturated 18:1 undifferentiated	2.1017 g
Pantothenic acid	2.0229 mg
Phenylalanine	1.3638 g
Copper, Cu	0.4555 mg
Betaine	4.5517 mg
Thiamin	0.2522 mg
Retinol	170.6567 g
Methionine	0.9709 g
Iron, Fe	3.3844 mg
Carbohydrate, by difference	10.7496 g
Phosphorus, P	620.3983 mg
Folate, total	70.3008 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2655 mg
Fatty acids, total saturated 4:0	0.0053 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Lycopene	1.2375 g
Alanine	1.9525 g
Cholesterol	309.28 mg
Valine	1.4886 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0172 g
Fatty acids, total saturated 18:2 undifferentiated	1.0523 g
Glycine	1.4361 g
Carotene, alpha	3.7125 g
Glucose (dextrose)	1.0141 g
Fatty acids, total saturated 14:0	0.0353 g
Zinc, Zn	3.6176 mg
Isoleucine	1.2625 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0046 g
Fatty acids, total polyunsaturated	1.474 g
Fatty acids, total saturated 14:1	0.0046 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0071 g
Leucine	2.6937 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0094 g
Tocotrienol, alpha	0.0424 mg
Vitamin A, IU	1019.0583 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0205 g
Folate, DFE	70.3008 g
Tryptophan	0.4113 g
Vitamin C, total ascorbic acid	15.015 mg
Fatty acids, total polyunsaturated 16:1 c	0.1252 g
Fatty acids, total polyunsaturated 18:1 c	1.9516 g
Fatty acids, total saturated 20:0	0.0038 g
Tocotrienol, beta	0.0041 mg
Starch	0.1026 g
Lactose	4.1568 g
Tyrosine	1.1963 g
Vitamin B-12	2.7048 g
Vitamin K (phylloquinone)	1.9958 g
Fatty acids, total saturated	2.1201 g
Histidine	0.9763 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.3055 g
Threonine	1.3877 g
Folate, food	70.3008 g
Fatty acids, total polyunsaturated 17:0	0.0144 g
Vitamin D (D2 + D3)	2.094 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	8.625 g
Vitamin D3 (cholecalciferol)	2.094 g
Vitamin E (alpha-tocopherol)	1.5396 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0687 g
Fatty acids, total trans	0.0338 g
Fatty acids, total trans-monoenoic	0.0244 g
Magnesium, Mg	73.695 mg
Lysine	2.9388 g
Potassium, K	802.2467 mg
Fatty acids, total polyunsaturated 24:1 c	0.0011 g
Cystine	0.4074 g
Fluoride, F	3.0817 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	1	71.5	0.36	4.755
nonfat milk	0.33 cup	27.7667	4.0507	0.0653
cooking spray	0	0	0	0
turkey breast	4 ounces	129.96	0.1596	1.6872
jarlsberg cheese	4 ounces	100.8667	0	0.5667
mango chutney	0.25 cup	24.75	6.1793	0.1568
hearty white bread	8 slices	0	0	0