Guatemalan Sweet Potatoes With Bananas

1. Boil sweet potatoes and peel them when tender.

2. Mash them with bananas.

3. Season with salt and nutmeg.

4. Add milk and egg and mix (add more milk if too dry).

5. Place in a greased 2-quart baking dish and bake at 350°F for 20 minutes.

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Nutrient	Quantity
Total fats	68.0291 g
Protein	36.4321 g
Carbohydrates	140.6707 g
Energy	1233.3075 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6726 g
Water	486.3229 g
Aspartic acid	3.5355 g
Calcium, Ca	693.372 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	350.5 g
Fiber, total dietary	22.9744 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	125.694 g
Niacin	10.2557 mg
Vitamin A, RAE	153.2475 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	3.9095 g
Riboflavin	1.3755 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0939 g
Glutamic acid	7.1507 g
Sodium, Na	216.848 mg
Fatty acids, total saturated 16:1 undifferentiated	0.326 g
Total lipid (fat)	68.0291 g
Manganese, Mn	2.9983 mg
Fructose	21.825 g
Proline	1.737 g
Fatty acids, total saturated 16:0	7.7487 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0935 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	10.755 g
Choline, total	208.4944 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	61.3974 g
Serine	2.0625 g
Fatty acids, total saturated 10:0	0.099 g
Fatty acids, total saturated 18:0	3.297 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.9601 mg
Selenium, Se	24.3728 g
Ash	11.0503 g
Vitamin D	43.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	24.2802 g
Pantothenic acid	3.5574 mg
Phenylalanine	1.8922 g
Copper, Cu	2.3647 mg
Betaine	1.332 mg
Thiamin	1.7571 mg
Retinol	134.9 g
Methionine	1.0329 g
Iron, Fe	5.1103 mg
Carbohydrate, by difference	140.6707 g
Phosphorus, P	1204.0515 mg
Folate, total	237.618 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3429 mg
Fatty acids, total saturated 4:0	0.0935 g
Alanine	1.7952 g
Cholesterol	198.2 mg
Valine	2.0858 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	25.9176 g
Glycine	1.9266 g
Carotene, alpha	112.5 g
Glucose (dextrose)	22.595 g
Fatty acids, total saturated 14:0	0.6574 g
Zinc, Zn	7.3512 mg
Isoleucine	1.5796 g
Maltose	0.045 g
Tocopherol, delta	0.075 mg
Fatty acids, total saturated 12:0	0.1049 g
Fatty acids, total polyunsaturated	26.7706 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.8506 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.3 mg
Vitamin A, IU	836.601 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	237.618 g
Tryptophan	0.6408 g
Vitamin C, total ascorbic acid	39.1665 mg
Phytosterols	72.341 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0915 g
Starch	24.21 g
Lactose	6.161 g
Tyrosine	1.3792 g
Vitamin B-12	0.994 g
Vitamin K (phylloquinone)	2.766 g
Fatty acids, total saturated	12.5514 g
Histidine	1.2457 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	24.7337 g
Threonine	1.4543 g
Folate, food	237.618 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.863 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	1.0604 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	255.9065 mg
Lysine	1.6883 g
Potassium, K	2339.765 mg
Cystine	0.6317 g
Fluoride, F	10.45 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	0.33 teaspoon	0	0	0
Banana	2	400.5	102.78	1.485
Butter	0.5 cup	684	31.428	57.6
Potato	4	0	0	0
Egg	1	71.5	0.36	4.755
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997