Ham And Rice Casserole

1. Cook rice and onion in oil until rice is lightly browned, stirring frequently.

2. Add ham, beans, broth and ½ cup water. Heat to boiling.

3. Turn into a 2 quart casserole. Cover and bake at 350 for 45 minutes or until rice is tender.

4. Stir just before serving.

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Nutrient	Quantity
Total fats	1.037 g
Protein	5.839 g
Carbohydrates	7.646 g
Energy	62.45 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0032 g
Water	495.6305 g
Aspartic acid	0.0728 g
Calcium, Ca	44.5 mg
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	1.36 g
Carotene, beta	0.8 g
Niacin	3.4858 mg
Arginine	0.0832 g
Riboflavin	0.113 mg
Glutamic acid	0.2064 g
Sodium, Na	1621.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0435 g
Total lipid (fat)	1.037 g
Manganese, Mn	0.1467 mg
Fructose	1.032 g
Proline	0.0096 g
Fatty acids, total saturated 16:0	0.2882 g
Sucrose	0.792 g
Choline, total	17.495 mg
Sugars, total	3.392 g
Serine	0.0168 g
Fatty acids, total saturated 18:0	0.1772 g
Vitamin B-6	0.1395 mg
Selenium, Se	3.445 g
Ash	4.8475 g
Fatty acids, total saturated 18:1 undifferentiated	0.3584 g
Pantothenic acid	0.1854 mg
Phenylalanine	0.02 g
Copper, Cu	0.0312 mg
Betaine	0.08 mg
Thiamin	0.0455 mg
Methionine	0.0016 g
Iron, Fe	0.9075 mg
Carbohydrate, by difference	7.646 g
Phosphorus, P	79.75 mg
Folate, total	23.9 g
Alanine	0.0168 g
Valine	0.0168 g
Fatty acids, total saturated 18:2 undifferentiated	0.0539 g
Glycine	0.02 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.0467 g
Zinc, Zn	0.136 mg
Isoleucine	0.0112 g
Fatty acids, total polyunsaturated	0.0571 g
Leucine	0.02 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	1.6 IU
Folate, DFE	23.9 g
Tryptophan	0.0112 g
Vitamin C, total ascorbic acid	5.92 mg
Phytosterols	12 mg
Tyrosine	0.0112 g
Vitamin B-12	0.3045 g
Vitamin K (phylloquinone)	0.32 g
Fatty acids, total saturated	0.5121 g
Histidine	0.0112 g
Fatty acids, total monounsaturated	0.4019 g
Threonine	0.0168 g
Folate, food	23.9 g
Vitamin E (alpha-tocopherol)	0.016 mg
Magnesium, Mg	16.7 mg
Lysine	0.0312 g
Potassium, K	351.7 mg
Cystine	0.0032 g
Fluoride, F	127.03 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Ham	2 cups	0	0	0
Cooking Oil	2 tablespoons	0	0	0
green bean	1 package	0	0	0
beef broth	1 can	30.45	0.174	0.957
grain rice	0.75 cup	0	0	0