Ham, Swiss And Red Onion English Muffin Melt

1. Toast the english muffin halves in a pre-heated broiler.

2. Spread a little butter on each peice and then some mustard after the butter.

3. Top each with 2 oz of ham, 1 slice red onion and then 2 slices of your cheese.

4. Place on baking sheet and broil until cheese is melted (about 4-5 minutes).

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Nutrient	Quantity
Total fats	117.2138 g
Protein	159.0236 g
Carbohydrates	29.7501 g
Energy	1806.3204 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5657 g
Water	513.9524 g
Aspartic acid	5.4174 g
Calcium, Ca	3044.2097 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0235 g
Lutein + zeaxanthin	33.28 g
Fiber, total dietary	2.72 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1075 g
Fatty acids, total saturated 22:0	0.047 g
Carotene, beta	206.56 g
Niacin	12.4094 mg
Fatty acids, total saturated 18:4	0.0034 g
Vitamin A, RAE	967.68 g
Fatty acids, total trans-polyenoic	0.6518 g
Arginine	3.2811 g
Riboflavin	1.9084 mg
Fatty acids, total trans-polyenoic 22:4	0.0235 g
Tocopherol, beta	0.0672 mg
Fatty acids, total polyunsaturated 15:0	1.0248 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.42 g
Fatty acids, total saturated 20:1	0.256 g
Glutamic acid	19.5782 g
Sodium, Na	4165.9328 mg
Fatty acids, total saturated 16:1 undifferentiated	2.327 g
Total lipid (fat)	117.2138 g
Manganese, Mn	0.2938 mg
Fructose	2.064 g
Proline	12.4176 g
Fatty acids, total saturated 16:0	30.4302 g
Fatty acids, total polyunsaturated 16:1 t	0.3427 g
Fatty acids, total saturated 8:0	1.0987 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.4662 g
Sucrose	1.584 g
Choline, total	262.8946 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.541 g
Fatty acids, total polyunsaturated 18:1 t	2.3251 g
Sugars, total	6.784 g
Serine	5.544 g
Fatty acids, total saturated 10:0	2.5805 g
Fatty acids, total saturated 18:0	12.0343 g
Fatty acids, total saturated 20:4 undifferentiated	0.6207 g
Vitamin B-6	1.213 mg
Selenium, Se	227.4717 g
Ash	16.2204 g
Vitamin D	6.8039 IU
Menaquinone-4	21.168 g
Fatty acids, total saturated 18:1 undifferentiated	26.1612 g
Pantothenic acid	1.3829 mg
Phenylalanine	5.6243 g
Fatty acids, total polyunsaturated 22:1 c	0.0067 g
Copper, Cu	0.5945 mg
Betaine	19.1857 mg
Thiamin	0.2807 mg
Retinol	950.88 g
Methionine	2.6374 g
Iron, Fe	5.3654 mg
Carbohydrate, by difference	29.7501 g
Phosphorus, P	3009.2295 mg
Folate, total	84.4116 g
Tocopherol, gamma	0.2352 mg
Fatty acids, total saturated 4:0	2.2882 g
Fatty acids, total saturated 22:1 undifferentiated	0.0441 g
Lycopene	3.36 g
Alanine	3.1046 g
Cholesterol	540.4099 mg
Valine	7.2206 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1176 g
Fatty acids, total saturated 18:2 undifferentiated	6.803 g
Glycine	1.7469 g
Carotene, alpha	3.36 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	9.9027 g
Zinc, Zn	22.9838 mg
Isoleucine	5.1867 g
Fatty acids, total saturated 12:0	2.9774 g
Fatty acids, total polyunsaturated	8.4384 g
Fatty acids, total saturated 14:1	0.9979 g
Fatty acids, total polyunsaturated 17:1	0.2083 g
Leucine	9.9822 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6418 g
Tocotrienol, alpha	0.5008 mg
Fatty acids, total trans-polyenoic 18:3i	0.0067 g
Vitamin A, IU	3521.12 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1319 g
Folate, DFE	84.4116 g
Tryptophan	1.3698 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	1.5557 g
Fatty acids, total polyunsaturated 18:1 c	21.3998 g
Fatty acids, total saturated 20:0	0.1478 g
Fatty acids, total saturated 6:0	1.8211 g
Tyrosine	5.7109 g
Vitamin B-12	11.1661 g
Vitamin K (phylloquinone)	5.344 g
Fatty acids, total saturated	65.018 g
Histidine	3.6008 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0067 g
Fatty acids, total monounsaturated	29.9947 g
Threonine	3.5213 g
Folate, food	84.4116 g
Fatty acids, total polyunsaturated 17:0	0.635 g
Fatty acids, total polyunsaturated 24:0	0.0302 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0101 g
Cryptoxanthin, beta	6.72 g
Vitamin E (alpha-tocopherol)	3.3748 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1089 g
Fatty acids, total trans	3.3163 g
Fatty acids, total trans-monoenoic	2.6645 g
Magnesium, Mg	194.9188 mg
Lysine	8.748 g
Potassium, K	1492.6998 mg
Cystine	0.9808 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0	0	0	0
Mustard	0	0	0	0
swiss cheese	12 slices	1320.48	4.8384	104.1264
red onion	1	64	14.944	0.16
deli ham	12 ounces	421.8404	9.9677	12.9274
english muffin	3	0	0	0