Healthy Banana Milkshake

1. Blend first 4 ingredients until smooth.

2. Sweeten to taste.

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Nutrient	Quantity
Total fats	28.7746 g
Protein	3.2984 g
Carbohydrates	22.773 g
Energy	339.299 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0136 g
Water	118.975 g
Aspartic acid	0.3314 g
Calcium, Ca	22.277 mg
Lutein + zeaxanthin	11.11 g
Fiber, total dietary	3.953 g
Carotene, beta	13.13 g
Niacin	1.2478 mg
Vitamin A, RAE	1.515 g
Arginine	0.4759 g
Riboflavin	0.0369 mg
Glutamic acid	0.7056 g
Sodium, Na	18.643 mg
Fatty acids, total saturated 16:1 undifferentiated	0.005 g
Total lipid (fat)	28.7746 g
Manganese, Mn	1.2377 mg
Fructose	2.4492 g
Proline	0.1281 g
Fatty acids, total saturated 16:0	2.4767 g
Fatty acids, total saturated 8:0	2.004 g
Sucrose	5.7697 g
Choline, total	15.149 mg
Sugars, total	14.7469 g
Serine	0.1618 g
Fatty acids, total saturated 10:0	1.5929 g
Fatty acids, total saturated 18:0	1.4833 g
Vitamin B-6	0.2249 mg
Selenium, Se	7.945 g
Ash	1.2859 g
Fatty acids, total saturated 18:1 undifferentiated	1.2279 g
Pantothenic acid	0.3883 mg
Phenylalanine	0.1639 g
Copper, Cu	0.359 mg
Betaine	0.0505 mg
Thiamin	0.0469 mg
Methionine	0.0556 g
Iron, Fe	2.1163 mg
Carbohydrate, by difference	22.773 g
Phosphorus, P	131.156 mg
Folate, total	29.3 g
Tocopherol, gamma	0.0101 mg
Alanine	0.1606 g
Valine	0.1905 g
Fatty acids, total saturated 18:2 undifferentiated	0.3364 g
Glycine	0.1488 g
Carotene, alpha	12.625 g
Glucose (dextrose)	2.5149 g
Fatty acids, total saturated 14:0	5.0122 g
Zinc, Zn	0.8812 mg
Isoleucine	0.1221 g
Maltose	0.005 g
Tocopherol, delta	0.005 mg
Fatty acids, total saturated 12:0	12.6922 g
Fatty acids, total polyunsaturated	0.3501 g
Leucine	0.2383 g
Tocotrienol, alpha	0.0303 mg
Vitamin A, IU	32.32 IU
Folate, DFE	29.3 g
Tryptophan	0.0369 g
Vitamin C, total ascorbic acid	7.7535 mg
Phytosterols	9.28 mg
Fatty acids, total saturated 6:0	0.1632 g
Starch	2.7169 g
Tyrosine	0.0897 g
Vitamin K (phylloquinone)	0.3725 g
Fatty acids, total saturated	25.4246 g
Histidine	0.1025 g
Fatty acids, total monounsaturated	1.233 g
Threonine	0.1137 g
Folate, food	29.3 g
Vitamin E (alpha-tocopherol)	0.2305 mg
Magnesium, Mg	58.127 mg
Lysine	0.1465 g
Potassium, K	497.724 mg
Cystine	0.0585 g
Fluoride, F	1.111 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
Sugar	1 teaspoon	18.354	4.5908	0
Banana	0.5	44.945	11.5342	0.1666
ice cube	2	0	0	0
almond extract	0.25 teaspoon	0	0	0