Hearty Homemade Tomato Sauce

1. In a large pot combine tomatoes, garlic, carrots, bell peppers, celery, onion, parsley, oregano, olive oil and salt. Bring to a boil.

2. Reduce heat and simmer on medium heat for 1 hour.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	3.6444 g
Protein	12.7628 g
Carbohydrates	61.4262 g
Energy	289.5681 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0858 g
Water	1142.8094 g
Aspartic acid	0.8457 g
Calcium, Ca	424.5336 mg
Lutein + zeaxanthin	4862.6414 g
Fiber, total dietary	15.7555 g
Carotene, beta	13706.2863 g
Niacin	7.9038 mg
Vitamin A, RAE	1283.2062 g
Arginine	0.3928 g
Riboflavin	0.8939 mg
Tocopherol, beta	0.0825 mg
Fatty acids, total polyunsaturated 15:0	0.0073 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0737 g
Glutamic acid	1.0798 g
Sodium, Na	2154.6283 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0095 g
Total lipid (fat)	3.6444 g
Manganese, Mn	1.5893 mg
Fructose	12.2014 g
Proline	0.3494 g
Fatty acids, total saturated 16:0	0.3641 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1603 g
Sucrose	4.4483 g
Choline, total	90.5882 mg
Sugars, total	30.835 g
Serine	0.242 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0907 g
Vitamin B-6	1.1867 mg
Selenium, Se	7.1722 g
Ash	13.028 g
Fatty acids, total saturated 18:1 undifferentiated	0.3533 g
Pantothenic acid	1.3509 mg
Phenylalanine	0.2645 g
Copper, Cu	0.6313 mg
Betaine	1.303 mg
Thiamin	0.9665 mg
Methionine	0.0754 g
Iron, Fe	9.9312 mg
Carbohydrate, by difference	61.4262 g
Phosphorus, P	317.2708 mg
Folate, total	376.1571 g
Tocopherol, gamma	1.9289 mg
Lycopene	65847.7666 g
Alanine	0.346 g
Valine	0.3243 g
Fatty acids, total saturated 18:2 undifferentiated	0.6241 g
Glycine	0.2597 g
Carotene, alpha	3339.12 g
Glucose (dextrose)	12.2898 g
Fatty acids, total saturated 14:0	0.0179 g
Zinc, Zn	2.4348 mg
Isoleucine	0.2615 g
Tocopherol, delta	0.0552 mg
Fatty acids, total saturated 12:0	0.0148 g
Fatty acids, total polyunsaturated	0.7104 g
Leucine	0.4048 g
Tocotrienol, alpha	0.0652 mg
Vitamin A, IU	25625.1006 IU
Folate, DFE	376.1571 g
Tryptophan	0.0921 g
Vitamin C, total ascorbic acid	613.6056 mg
Phytosterols	41.79 mg
Galactose	1.2378 g
Fatty acids, total polyunsaturated 18:1 c	0.0791 g
Starch	1.3728 g
Tyrosine	0.1515 g
Vitamin K (phylloquinone)	1126.2446 g
Fatty acids, total saturated	0.4959 g
Histidine	0.1384 g
Fatty acids, total monounsaturated	0.3628 g
Threonine	0.3617 g
Folate, food	376.1571 g
Cryptoxanthin, beta	0.42 g
Vitamin E (alpha-tocopherol)	5.2266 mg
Magnesium, Mg	176.5299 mg
Lysine	0.3667 g
Potassium, K	3119.5594 mg
Cystine	0.1157 g
Fluoride, F	64.4129 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	4 cloves	17.88	3.9672	0.06
Carrot	0.75 cup	39.36	9.1968	0.2304
Onion	0.5	30	7.005	0.075
Extra virgin olive oil	0.25 cup	0	0	0
Celery	4 stalks	40.96	7.6032	0.4352
Tomato juice	2 cans	123.8681	25.7208	2.113
Parsley	1 cup	21.6	3.798	0.474
Red bell pepper	0.75 cup	0	0	0
Oregano	2 tablespoons	15.9	4.1352	0.2568