Helen'S Cheese Rice

1. In a medium saucepan over high heat, add rice, water, salt, and butter. Stir and bring to a boil.

2. Reduce heat to simmer. Cover and let simmer for 15 minutes (do not open lid).

3. After 15 minutes, turn off the heat and add the cheese slices. Give a quick stir and quickly cover the pot again. Let sit for 5 more minutes. Remove lid, stir well, and serve.

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Nutrient	Quantity
Total fats	8.04 g
Protein	21.7395 g
Carbohydrates	13.7565 g
Energy	209.82 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0544 g
Water	582.3133 g
Aspartic acid	0.248 g
Calcium, Ca	714.405 mg
Fiber, total dietary	1.563 g
Niacin	0.8888 mg
Vitamin A, RAE	0.45 g
Arginine	0.3962 g
Riboflavin	0.3117 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	0.5958 g
Sodium, Na	1112.085 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0216 g
Total lipid (fat)	8.04 g
Manganese, Mn	0.2186 mg
Proline	0.122 g
Fatty acids, total saturated 16:0	0.6438 g
Sugars, total	5.628 g
Serine	0.1456 g
Fatty acids, total saturated 18:0	0.3029 g
Vitamin B-6	0.0223 mg
Ash	6.2473 g
Fatty acids, total saturated 18:1 undifferentiated	2.6846 g
Pantothenic acid	0.1041 mg
Phenylalanine	0.1416 g
Copper, Cu	0.28 mg
Thiamin	0.1924 mg
Methionine	0.0882 g
Iron, Fe	0.4185 mg
Carbohydrate, by difference	13.7565 g
Phosphorus, P	888.12 mg
Folate, total	14.7 g
Alanine	0.1396 g
Cholesterol	13.44 mg
Valine	0.1492 g
Fatty acids, total saturated 18:2 undifferentiated	3.0981 g
Glycine	0.183 g
Fatty acids, total saturated 14:0	0.018 g
Zinc, Zn	2.796 mg
Isoleucine	0.1149 g
Fatty acids, total polyunsaturated	3.1559 g
Leucine	0.2046 g
Vitamin A, IU	1829.49 IU
Folate, DFE	14.7 g
Tryptophan	0.0585 g
Vitamin C, total ascorbic acid	0.168 mg
Tyrosine	0.1119 g
Fatty acids, total saturated	1.5963 g
Histidine	0.0786 g
Fatty acids, total monounsaturated	2.719 g
Threonine	0.1108 g
Folate, food	14.7 g
Magnesium, Mg	25.065 mg
Lysine	0.0857 g
Potassium, K	260.34 mg
Cystine	0.054 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Water	2.25 cups	0	0	0
american cheese	4 slices	124.32	9.828	0.84
grain rice	1 cup	0	0	0