Hg Chinese Slaw ( Ww )

1. In a large bowl, toss all ingredients together, and mix well. Refrigerate for at least 2 hours. Stir well before serving. Enjoy.

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Nutrient	Quantity
Total fats	56.9567 g
Protein	91.59 g
Carbohydrates	7.34 g
Energy	917.2467 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0811 g
Water	445.6967 g
Aspartic acid	0.169 g
Calcium, Ca	606.9333 mg
Lutein + zeaxanthin	1137 g
Fiber, total dietary	2.6 g
Carotene, beta	598 g
Niacin	5.5117 mg
Vitamin A, RAE	186 g
Arginine	0.132 g
Riboflavin	0.76 mg
Glutamic acid	0.378 g
Sodium, Na	324.2667 mg
Fatty acids, total saturated 16:1 undifferentiated	0.395 g
Total lipid (fat)	56.9567 g
Manganese, Mn	0.16 mg
Proline	0.121 g
Fatty acids, total saturated 16:0	3.9785 g
Choline, total	300.5847 mg
Sugars, total	2.33 g
Serine	0.082 g
Fatty acids, total saturated 18:0	1.0882 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.605 mg
Selenium, Se	76.76 g
Ash	6.25 g
Fatty acids, total saturated 18:1 undifferentiated	38.1809 g
Pantothenic acid	0.075 mg
Phenylalanine	0.059 g
Copper, Cu	1.2163 mg
Thiamin	0.599 mg
Retinol	136 g
Methionine	0.02 g
Iron, Fe	7.8267 mg
Carbohydrate, by difference	7.34 g
Phosphorus, P	853 mg
Folate, total	132 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.082 g
Cholesterol	226.6667 mg
Valine	0.081 g
Fatty acids, total saturated 18:2 undifferentiated	9.7026 g
Glycine	0.091 g
Fatty acids, total saturated 14:0	0.0101 g
Zinc, Zn	4.9233 mg
Isoleucine	0.077 g
Fatty acids, total polyunsaturated	10.3277 g
Leucine	0.109 g
Vitamin A, IU	1450.3333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	132 g
Tryptophan	0.02 g
Vitamin C, total ascorbic acid	18.8 mg
Phytosterols	144.97 mg
Tyrosine	0.053 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	211.2683 g
Fatty acids, total saturated	5.0767 g
Histidine	0.032 g
Fatty acids, total monounsaturated	38.5214 g
Threonine	0.072 g
Folate, food	132 g
Vitamin E (alpha-tocopherol)	24.1807 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	110.6667 mg
Lysine	0.091 g
Potassium, K	1318.6667 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Almond	0.25 cup	481.78	0	54.5
scallion	1 cup	32	7.34	0.19
water chestnut	1 cup	403.4667	0	2.2667
coleslaw mix	16 ounces	403.4667	0	2.2667
mandarin orange segment	1 cup	403.4667	0	2.2667
sesame ginger salad dressing	0.66 cup	403.4667	0	2.2667