Homemade Polish Sausage

1. Grind pork coarsely.

2. Mix ground pork with other ingredients.

3. Extrude thru meat grinder on coarse setting again into natural casing, twisting at desired link size.

4. Freezes well, and is very aromatic.

5. To cook, simply thaw and pan-fry in skillet for approximately 15 minutes on medium heat until sausage is nicely browned and begins to 'split', or use in your favorite recipe.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	795.6275 g
Protein	316.3865 g
Carbohydrates	5.4044 g
Energy	8549.469 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.5883 g
Water	1132.7615 g
Aspartic acid	28.4395 g
Calcium, Ca	466.917 mg
Lutein + zeaxanthin	31.806 g
Fiber, total dietary	1.8087 g
Carotene, beta	21.54 g
Niacin	87.3272 mg
Vitamin A, RAE	47.223 g
Arginine	20.7018 g
Riboflavin	4.7105 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0105 g
Fatty acids, total saturated 20:1	6.1236 g
Glutamic acid	46.8879 g
Sodium, Na	954.45 mg
Fatty acids, total saturated 16:1 undifferentiated	22.4585 g
Total lipid (fat)	795.6275 g
Manganese, Mn	1.1797 mg
Fructose	0.0159 g
Proline	15.3415 g
Fatty acids, total saturated 16:0	173.5414 g
Fatty acids, total saturated 8:0	0.007 g
Sucrose	0.0014 g
Choline, total	1.4757 mg
Sugars, total	0.0742 g
Serine	13.0522 g
Fatty acids, total saturated 10:0	0.683 g
Fatty acids, total saturated 18:0	95.2786 g
Fatty acids, total saturated 20:4 undifferentiated	2.4948 g
Vitamin B-6	6.4982 mg
Selenium, Se	644.8761 g
Ash	16.6844 g
Fatty acids, total saturated 18:1 undifferentiated	332.5337 g
Pantothenic acid	12.0441 mg
Phenylalanine	12.4423 g
Copper, Cu	1.3482 mg
Betaine	0.6141 mg
Thiamin	13.5081 mg
Retinol	45.36 g
Methionine	7.8789 g
Iron, Fe	16.3702 mg
Carbohydrate, by difference	5.4044 g
Phosphorus, P	3530.892 mg
Folate, total	91.983 g
Tocopherol, gamma	0.4526 mg
Lycopene	1.38 g
Alanine	18.9163 g
Cholesterol	1678.32 mg
Valine	16.7616 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	74.8988 g
Glycine	19.7226 g
Carotene, alpha	0.828 g
Glucose (dextrose)	0.0166 g
Fatty acids, total saturated 14:0	9.9813 g
Zinc, Zn	36.1781 mg
Isoleucine	14.0027 g
Fatty acids, total saturated 12:0	1.1404 g
Fatty acids, total polyunsaturated	86.2604 g
Fatty acids, total saturated 14:1	0.0011 g
Leucine	24.755 g
Tocotrienol, alpha	0.0586 mg
Vitamin A, IU	219.453 IU
Folate, DFE	91.983 g
Tryptophan	3.6348 g
Vitamin C, total ascorbic acid	10.008 mg
Phytosterols	6.348 mg
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	0.0446 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	10.3324 g
Vitamin B-12	13.8348 g
Vitamin K (phylloquinone)	11.3463 g
Fatty acids, total saturated	282.2379 g
Histidine	11.5585 g
Fatty acids, total monounsaturated	361.3437 g
Threonine	13.8563 g
Folate, food	91.983 g
Cryptoxanthin, beta	1.725 g
Vitamin E (alpha-tocopherol)	6.6514 mg
Magnesium, Mg	307.389 mg
Lysine	27.9214 g
Potassium, K	5841.771 mg
Cystine	3.8444 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 tablespoons	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Pepper	1 tablespoon	17.319	4.4126	0.2249
pork	5	8527.68	0	795.3876
morton sausage seasoning	1 tablespoon	0	0	0