Honey Fruit Bars

1. Beat eggs, add honey and vanilla.

2. Add dry ingredients which have been sifted together.

3. Add dates, nuts, and cherries.

4. Mix well.

5. Bake in greased 13 x 9 pan 45 minutes at 350 degrees or until browned.

6. Cut into bars when cool and roll in powdered sugar.

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Nutrient	Quantity
Total fats	18.4948 g
Protein	38.4548 g
Carbohydrates	374.1469 g
Energy	1764.269 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2549 g
Water	261.2759 g
Aspartic acid	3.698 g
Calcium, Ca	488.5522 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	1013.3125 g
Fiber, total dietary	26.8852 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	612.185 g
Niacin	9.174 mg
Vitamin A, RAE	289.6 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	2.6669 g
Riboflavin	0.9345 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	5.744 g
Sodium, Na	708.448 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3154 g
Total lipid (fat)	18.4948 g
Manganese, Mn	3.341 mg
Fructose	53.0383 g
Proline	1.6881 g
Fatty acids, total saturated 16:0	4.1544 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.0086 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	61.9484 g
Choline, total	473.853 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	170.8868 g
Serine	2.2562 g
Fatty acids, total saturated 10:0	0.0116 g
Fatty acids, total saturated 18:0	1.312 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	1.6332 mg
Selenium, Se	85.5874 g
Ash	10.4078 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	6.1881 g
Pantothenic acid	5.6524 mg
Phenylalanine	1.8164 g
Copper, Cu	0.9959 mg
Betaine	1.479 mg
Thiamin	0.5082 mg
Retinol	240 g
Methionine	0.93 g
Iron, Fe	6.7461 mg
Carbohydrate, by difference	374.1469 g
Phosphorus, P	775.6113 mg
Folate, total	134.0042 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.8786 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	2.0154 g
Cholesterol	558 mg
Valine	2.2027 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	3.0688 g
Glycine	1.4703 g
Glucose (dextrose)	54.9101 g
Fatty acids, total saturated 14:0	0.0706 g
Zinc, Zn	4.4489 mg
Isoleucine	1.6466 g
Maltose	0.3087 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.0026 g
Fatty acids, total polyunsaturated	3.7837 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	2.8732 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.1157 mg
Vitamin A, IU	1830.05 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	134.0042 g
Tryptophan	0.4331 g
Vitamin C, total ascorbic acid	8.779 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Tyrosine	1.4486 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	9.0233 g
Fatty acids, total saturated	5.6376 g
Alcohol, ethyl	1.4448 g
Histidine	0.8597 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	6.5747 g
Threonine	1.387 g
Folate, food	134.0042 g
Fatty acids, total polyunsaturated 17:0	0.0356 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	1.9896 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	211.0718 mg
Lysine	1.9739 g
Potassium, K	2195.8777 mg
Cystine	0.8058 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Honey	1 cup	0	0	0
Egg	3	214.5	1.08	14.265
flour	1.33 cups	771.04	168.8072	2.9915
Cherry	0.5 cup	38.75	9.4395	0.2325
date	1.75 cups	725.445	193.0147	1.0033
nut	1 cup	0	0	0
vanilla	1 teaspoon	12.096	0.5313	0.0025