Honeyed Carrots

1. Heat 1 inch salted water to boiling. Add carrots. Heat to boiling; reduce heat. Cover and cook until tender, 12 to 15 minutes; drain.

2. Cook and stir remaining ingredients in 10-inch skillet until bubbly; add carrots. Cook uncovered over low heat, stirring occasionally, until carrots are glazed, 2 to 3 minutes.

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Nutrient	Quantity
Total fats	28.969 g
Protein	6.8254 g
Carbohydrates	70.4764 g
Energy	535.7023 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0151 g
Water	650.9752 g
Aspartic acid	1.3908 g
Calcium, Ca	241.865 mg
Lutein + zeaxanthin	1874.6825 g
Fiber, total dietary	20.5112 g
Carotene, beta	60646.2508 g
Niacin	7.2002 mg
Vitamin A, RAE	6112.2 g
Arginine	0.6661 g
Riboflavin	0.4254 mg
Tocopherol, beta	0.0732 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Glutamic acid	2.6791 g
Sodium, Na	505.1308 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0146 g
Total lipid (fat)	28.969 g
Manganese, Mn	1.0474 mg
Fructose	4.0819 g
Proline	0.3953 g
Fatty acids, total saturated 16:0	2.46 g
Fatty acids, total saturated 8:0	0.8976 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	26.3007 g
Choline, total	64.7296 mg
Sugars, total	34.8249 g
Serine	0.3953 g
Fatty acids, total saturated 10:0	1.0074 g
Fatty acids, total saturated 18:0	0.7764 g
Vitamin B-6	1.0125 mg
Selenium, Se	0.7371 g
Ash	7.1111 g
Fatty acids, total saturated 18:1 undifferentiated	3.1888 g
Pantothenic acid	2.0051 mg
Phenylalanine	0.4465 g
Copper, Cu	0.3302 mg
Betaine	2.928 mg
Thiamin	0.4843 mg
Methionine	0.1464 g
Iron, Fe	2.2001 mg
Carbohydrate, by difference	70.4764 g
Phosphorus, P	256.6067 mg
Folate, total	140.0967 g
Lycopene	7.32 g
Alanine	0.8272 g
Valine	0.5051 g
Fatty acids, total saturated 18:2 undifferentiated	1.2776 g
Glycine	0.344 g
Carotene, alpha	25451.64 g
Glucose (dextrose)	4.3691 g
Fatty acids, total saturated 14:0	4.4609 g
Zinc, Zn	1.7593 mg
Isoleucine	0.5636 g
Fatty acids, total saturated 12:0	12.7841 g
Fatty acids, total polyunsaturated	1.2927 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.7466 g
Tocotrienol, alpha	0.0732 mg
Vitamin A, IU	122288.225 IU
Folate, DFE	140.0967 g
Tryptophan	0.0878 g
Vitamin C, total ascorbic acid	45.1552 mg
Phytosterols	25.84 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Fatty acids, total saturated 6:0	0.0544 g
Starch	10.4676 g
Tyrosine	0.3148 g
Vitamin K (phylloquinone)	103.3424 g
Fatty acids, total saturated	22.4408 g
Histidine	0.2928 g
Fatty acids, total monounsaturated	3.2036 g
Threonine	1.3981 g
Folate, food	140.0967 g
Cryptoxanthin, beta	0.2033 g
Vitamin E (alpha-tocopherol)	5.8751 mg
Magnesium, Mg	88.145 mg
Lysine	0.7393 g
Potassium, K	2347.6358 mg
Cystine	0.6076 g
Fluoride, F	23.424 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Honey	0.33 cup	0	0	0
Carrot	12	300.12	70.1256	1.7568
Vegetable oil	2 tablespoons	234.464	0	27.2