Hot Beef Sandwich Au Jus

1. Place beef roast in 3 1/2 to 4 quart slow cooker. In medium bowl, combine all remaining ingredients except buns. Pour over beef.

2. Cover and cook on low setting for 8 to 10 hours.

3. Remove beef from slow cooker; place on cutting board or large plate. Slice beef with a knife or shred using 2 forks.

4. Place meat on buns.

5. If desired, skim fat from juices in slow cooker (how much fat present will depend on the cut of meat).

6. Serve sandwiches with individual portions of juice for dipping.

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Nutrient	Quantity
Total fats	2.2967 g
Protein	90.1418 g
Carbohydrates	11.1652 g
Energy	449.1156 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0783 g
Water	359.3851 g
Aspartic acid	0.0293 g
Calcium, Ca	546.8985 mg
Lutein + zeaxanthin	0.96 g
Fiber, total dietary	0.126 g
Carotene, beta	0.3 g
Niacin	5.0287 mg
Vitamin A, RAE	136.0003 g
Arginine	0.038 g
Riboflavin	0.6866 mg
Glutamic acid	0.0483 g
Sodium, Na	309.5634 mg
Fatty acids, total saturated 16:1 undifferentiated	0.068 g
Total lipid (fat)	2.2967 g
Manganese, Mn	0.1045 mg
Proline	0.006 g
Fatty acids, total saturated 16:0	0.4132 g
Sucrose	9.1255 g
Choline, total	296.0593 mg
Sugars, total	9.1855 g
Serine	0.0114 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.1587 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.6181 mg
Selenium, Se	77.0122 g
Ash	5.5456 g
Fatty acids, total saturated 18:1 undifferentiated	0.3316 g
Pantothenic acid	0.0358 mg
Phenylalanine	0.011 g
Copper, Cu	1.152 mg
Thiamin	0.556 mg
Retinol	136.0003 g
Methionine	0.0046 g
Iron, Fe	6.4827 mg
Carbohydrate, by difference	11.1652 g
Phosphorus, P	825.2739 mg
Folate, total	68.1802 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.0079 g
Cholesterol	226.6672 mg
Valine	0.0175 g
Fatty acids, total saturated 18:2 undifferentiated	0.1633 g
Glycine	0.012 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	4.6057 mg
Isoleucine	0.013 g
Fatty acids, total polyunsaturated	0.7856 g
Leucine	0.0185 g
Vitamin A, IU	453.8744 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	68.1802 g
Tryptophan	0.004 g
Vitamin C, total ascorbic acid	1.872 mg
Tyrosine	0.0049 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	0.5553 g
Fatty acids, total saturated	0.581 g
Histidine	0.0068 g
Fatty acids, total monounsaturated	0.3996 g
Threonine	0.0094 g
Folate, food	68.1802 g
Vitamin E (alpha-tocopherol)	2.2715 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	92.3509 mg
Lysine	0.0164 g
Potassium, K	1069.397 mg
Cystine	0.0039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Beer	1 can	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
beef broth	2 cans	0	0	0
onion soup mix	1 package	403.4676	0	2.2667
oregano leaf	1 teaspoon	403.4676	0	2.2667
rump roast	1	403.4676	0	2.2667
onion hamburger bun	16	403.4676	0	2.2667