Hot Beef Sandwiches Au Jus

1. Trim excess fat from beef.

2. Place in slow cooker.

3. Mix soup mix, sugar, oregano, garlic, broth and beer in mixing bowl.

4. Pour mixture over meat.

5. Cover and cook on high for 6-8 hours or until meat is tender.

6. With 2 forks, shred meat in pot juices.

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Nutrient	Quantity
Total fats	2.2826 g
Protein	21.7686 g
Carbohydrates	13.0289 g
Energy	163.3563 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0175 g
Water	898.2497 g
Aspartic acid	0.0517 g
Calcium, Ca	151.5257 mg
Lutein + zeaxanthin	20.31 g
Fiber, total dietary	0.6035 g
Carotene, beta	10.495 g
Niacin	7.5152 mg
Vitamin A, RAE	17.85 g
Arginine	0.0584 g
Riboflavin	0.2824 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Glutamic acid	0.0782 g
Sodium, Na	3276.9043 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0955 g
Total lipid (fat)	2.2826 g
Manganese, Mn	0.2832 mg
Fructose	0.0113 g
Proline	0.0256 g
Fatty acids, total saturated 16:0	0.5883 g
Sucrose	9.1346 g
Choline, total	64.3583 mg
Sugars, total	9.2514 g
Serine	0.0193 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.3728 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.2704 mg
Selenium, Se	16.862 g
Ash	10.0368 g
Fatty acids, total saturated 18:1 undifferentiated	0.7454 g
Pantothenic acid	0.2339 mg
Phenylalanine	0.0201 g
Copper, Cu	0.1742 mg
Betaine	0.098 mg
Thiamin	0.1042 mg
Retinol	17 g
Methionine	0.0078 g
Iron, Fe	2.8188 mg
Carbohydrate, by difference	13.0289 g
Phosphorus, P	229.677 mg
Folate, total	28.525 g
Tocopherol, gamma	0.2442 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	0.0162 g
Cholesterol	28.3333 mg
Valine	0.0305 g
Fatty acids, total saturated 18:2 undifferentiated	0.1327 g
Glycine	0.0222 g
Carotene, alpha	0.2 g
Glucose (dextrose)	0.019 g
Fatty acids, total saturated 14:0	0.0881 g
Zinc, Zn	0.695 mg
Isoleucine	0.0228 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	0.2182 g
Leucine	0.034 g
Vitamin A, IU	74.4417 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	28.525 g
Tryptophan	0.0076 g
Vitamin C, total ascorbic acid	2.675 mg
Phytosterols	2.03 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Tyrosine	0.0099 g
Vitamin B-12	1.1757 g
Vitamin K (phylloquinone)	6.4182 g
Fatty acids, total saturated	1.0521 g
Histidine	0.011 g
Fatty acids, total monounsaturated	0.841 g
Threonine	0.0165 g
Folate, food	28.525 g
Cryptoxanthin, beta	0.07 g
Vitamin E (alpha-tocopherol)	0.4727 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	33.7423 mg
Lysine	0.0282 g
Potassium, K	649.4863 mg
Cystine	0.0066 g
Fluoride, F	252.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Beer	1 bottle	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
beef broth	2 cans	60.9	0.348	1.914
onion soup mix	2 ounces	50.4333	0	0.2833
french	16	0	0	0
rump roast	4	50.4333	0	0.2833