Iceland Dip

1. Mix; chill.

2. Serve with fruit slices.

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Nutrient	Quantity
Total fats	13.1146 g
Protein	13.3019 g
Carbohydrates	21.7048 g
Energy	252.7958 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1076 g
Water	332.394 g
Aspartic acid	1.0883 g
Calcium, Ca	488.8407 mg
Fiber, total dietary	0.5863 g
Carotene, beta	21.4 g
Niacin	0.3183 mg
Vitamin A, RAE	99.4267 g
Arginine	0.4382 g
Riboflavin	0.5261 mg
Tocopherol, beta	0.2324 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0076 g
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	2.6225 g
Stigmasterol	0.196 mg
Sodium, Na	170.8197 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2622 g
Total lipid (fat)	13.1146 g
Manganese, Mn	0.2062 mg
Fructose	0.1029 g
Proline	1.5905 g
Fatty acids, total saturated 16:0	3.3571 g
Fatty acids, total saturated 8:0	0.1544 g
Sucrose	2.9504 g
Choline, total	56.6896 mg
Sugars, total	20.2902 g
Serine	0.8203 g
Fatty acids, total saturated 10:0	0.3418 g
Fatty acids, total saturated 18:0	1.1869 g
Vitamin B-6	0.1295 mg
Selenium, Se	8.5091 g
Ash	2.8692 g
Vitamin D	7.35 IU
Fatty acids, total saturated 18:1 undifferentiated	2.8954 g
Pantothenic acid	1.4551 mg
Phenylalanine	0.7169 g
Beta-sitosterol	3.052 mg
Copper, Cu	0.0828 mg
Betaine	0.0484 mg
Thiamin	0.133 mg
Retinol	99.225 g
Methionine	0.3891 g
Iron, Fe	0.4875 mg
Carbohydrate, by difference	21.7048 g
Phosphorus, P	375.0167 mg
Folate, total	29.0593 g
Tocopherol, gamma	0.247 mg
Fatty acids, total saturated 4:0	0.3528 g
Alanine	0.5698 g
Cholesterol	47.775 mg
Valine	1.0865 g
Fatty acids, total saturated 18:2 undifferentiated	1.0327 g
Glycine	0.3365 g
Glucose (dextrose)	0.1114 g
Fatty acids, total saturated 14:0	1.2627 g
Zinc, Zn	2.3984 mg
Isoleucine	0.7177 g
Tocopherol, delta	0.0064 mg
Fatty acids, total saturated 12:0	0.4079 g
Fatty acids, total polyunsaturated	1.1403 g
Tocotrienol, gamma	0.0036 mg
Leucine	1.3248 g
Tocotrienol, alpha	0.0092 mg
Vitamin A, IU	368.8667 IU
Folate, DFE	29.0593 g
Tryptophan	0.0789 g
Vitamin C, total ascorbic acid	4.8905 mg
Fatty acids, total polyunsaturated 18:1 c	0.1642 g
Fatty acids, total saturated 20:0	0.0011 g
Fatty acids, total saturated 6:0	0.2436 g
Campesterol	0.812 mg
Tyrosine	0.6637 g
Vitamin B-12	1.3598 g
Vitamin K (phylloquinone)	0.7955 g
Fatty acids, total saturated	7.8301 g
Histidine	0.3294 g
Fatty acids, total monounsaturated	3.4501 g
Threonine	0.5412 g
Folate, food	29.0593 g
Vitamin D (D2 + D3)	0.3675 g
Vitamin D3 (cholecalciferol)	0.3675 g
Vitamin E (alpha-tocopherol)	0.2923 mg
Magnesium, Mg	54.8927 mg
Lysine	1.1712 g
Potassium, K	605.5445 mg
Cystine	0.1261 g
Fluoride, F	44.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1.5 cups	224.175	17.1255	11.9438
Brown sugar	1 teaspoon	11.4	2.9427	0
Honey	2 teaspoons	0	0	0
lime juice	2 teaspoons	2.5208	0.849	0.0071
poppy seed	1 teaspoon	14.7	0.7876	1.1637