Island Citrus Tilapia

1. place fish in marinade for 1 hour.

2. heat grill to medium.

3. place fish on foil sprayed liberally with cooking spray on the grill.

4. Grill for 8 - 10 minutes until white and flaky.

5. warm rice in microwave.

6. serve topped with mango salsa.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.8333 g
Protein	112.2 g
Energy	504.3333 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0963 g
Water	444.8333 g
Calcium, Ca	668.6667 mg
Niacin	6.2333 mg
Vitamin A, RAE	170 g
Riboflavin	0.85 mg
Sodium, Na	385.3333 mg
Fatty acids, total saturated 16:1 undifferentiated	0.085 g
Total lipid (fat)	2.8333 g
Fatty acids, total saturated 16:0	0.51 g
Choline, total	368.3333 mg
Fatty acids, total saturated 18:0	0.1983 g
Fatty acids, total saturated 20:4 undifferentiated	0.2947 g
Vitamin B-6	0.68 mg
Selenium, Se	95.2 g
Ash	6.8 g
Fatty acids, total saturated 18:1 undifferentiated	0.4137 g
Copper, Cu	1.4167 mg
Thiamin	0.68 mg
Retinol	170 g
Iron, Fe	7.9333 mg
Phosphorus, P	1020 mg
Folate, total	85 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1303 g
Cholesterol	283.3333 mg
Fatty acids, total saturated 18:2 undifferentiated	0.187 g
Fatty acids, total saturated 14:0	0.0113 g
Zinc, Zn	5.6667 mg
Fatty acids, total polyunsaturated	0.9633 g
Vitamin A, IU	566.6667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.068 g
Folate, DFE	85 g
Vitamin B-12	5.6667 g
Vitamin K (phylloquinone)	0.5667 g
Fatty acids, total saturated	0.7197 g
Fatty acids, total monounsaturated	0.4987 g
Folate, food	85 g
Vitamin E (alpha-tocopherol)	2.8333 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.187 g
Magnesium, Mg	113.3333 mg
Potassium, K	1303.3333 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
tilapia fillet	20 ounces	504.3333	0	2.8333
mango salsa	0.5 cup	504.3333	0	2.8333
cilantro lime vinaigrette	0.5 cup	504.3333	0	2.8333
coconut mango jasmine rice	2 cups	504.3333	0	2.8333