Italian Beef In The Crock Pot

1. Place beef roast in the crock pot.

2. Mix together the dried herbs in a bowl and sprinkle over the roast.

3. Sprinkle the minced garlic over the roast.

4. Pour the jar of pepperocini peppers (including the juice) over the roast.

5. Cover and cook on high 6-8 hours.

6. Shred with fork and serve on French rolls or with vegetables.

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Nutrient	Quantity
Total fats	0.1879 g
Protein	0.8941 g
Carbohydrates	4.9479 g
Energy	21.2245 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0287 g
Water	7.7168 g
Aspartic acid	0.0799 g
Calcium, Ca	67.9855 mg
Lutein + zeaxanthin	207.935 g
Fiber, total dietary	1.4959 g
Carotene, beta	113.898 g
Niacin	0.2226 mg
Vitamin A, RAE	9.546 g
Arginine	0.0705 g
Riboflavin	0.0272 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0186 g
Glutamic acid	0.1049 g
Sodium, Na	2.301 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.1879 g
Manganese, Mn	0.3222 mg
Fructose	0.0344 g
Proline	0.0627 g
Fatty acids, total saturated 16:0	0.0322 g
Sucrose	0.0273 g
Choline, total	3.2431 mg
Sugars, total	0.2156 g
Serine	0.0282 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0153 g
Vitamin B-6	0.1404 mg
Selenium, Se	1.3499 g
Ash	0.4031 g
Fatty acids, total saturated 18:1 undifferentiated	0.0246 g
Pantothenic acid	0.0838 mg
Phenylalanine	0.0325 g
Copper, Cu	0.0546 mg
Betaine	0.3046 mg
Thiamin	0.0232 mg
Methionine	0.0113 g
Iron, Fe	1.3325 mg
Carbohydrate, by difference	4.9479 g
Phosphorus, P	18.929 mg
Folate, total	9.167 g
Tocopherol, gamma	0.7368 mg
Alanine	0.0297 g
Valine	0.0457 g
Fatty acids, total saturated 18:2 undifferentiated	0.0438 g
Glycine	0.0357 g
Carotene, alpha	0.6 g
Glucose (dextrose)	0.0575 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.2008 mg
Isoleucine	0.0344 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0074 g
Fatty acids, total polyunsaturated	0.0726 g
Leucine	0.0547 g
Vitamin A, IU	191.5825 IU
Folate, DFE	9.167 g
Tryptophan	0.0127 g
Vitamin C, total ascorbic acid	3.198 mg
Phytosterols	6.09 mg
Galactose	0.0117 g
Fatty acids, total polyunsaturated 18:1 c	0.0214 g
Tyrosine	0.0178 g
Vitamin K (phylloquinone)	29.7877 g
Fatty acids, total saturated	0.0552 g
Histidine	0.0153 g
Fatty acids, total monounsaturated	0.0247 g
Threonine	0.0258 g
Folate, food	9.167 g
Cryptoxanthin, beta	1.429 g
Vitamin E (alpha-tocopherol)	0.5758 mg
Magnesium, Mg	11.921 mg
Lysine	0.0411 g
Potassium, K	79.7025 mg
Cystine	0.0095 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Oregano	1 tablespoon	7.95	2.0676	0.1284
Basil	1 tablespoon	0.6095	0.0702	0.017
pepperoncini pepper	1 jar	0	0	0
roast	3 lb	0	0	0
italian spice	1 tablespoon	0	0	0