Italian Green Salad

1. Mix em up, dress it up.

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Nutrient	Quantity
Total fats	5.96 g
Protein	23.14 g
Carbohydrates	60.1 g
Energy	392.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0712 g
Water	6.74 g
Aspartic acid	0.3174 g
Calcium, Ca	365.6 mg
Fiber, total dietary	3.06 g
Carotene, beta	5.2 g
Niacin	3.3434 mg
Vitamin A, RAE	16 g
Arginine	0.2586 g
Riboflavin	0.1832 mg
Fatty acids, total saturated 20:1	0.0304 g
Glutamic acid	2.4144 g
Sodium, Na	878.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0634 g
Total lipid (fat)	5.96 g
Manganese, Mn	0.3 mg
Proline	0.807 g
Fatty acids, total saturated 16:0	1.0354 g
Fatty acids, total saturated 8:0	0.0224 g
Choline, total	6.16 mg
Sugars, total	0.6 g
Serine	0.3474 g
Fatty acids, total saturated 10:0	0.0504 g
Fatty acids, total saturated 18:0	0.6102 g
Vitamin B-6	0.0556 mg
Selenium, Se	39.82 g
Ash	4.06 g
Fatty acids, total saturated 18:1 undifferentiated	2.3198 g
Pantothenic acid	0.2574 mg
Phenylalanine	0.3516 g
Copper, Cu	0.1058 mg
Thiamin	0.3938 mg
Retinol	15.6 g
Methionine	0.1266 g
Iron, Fe	4.448 mg
Carbohydrate, by difference	60.1 g
Phosphorus, P	349 mg
Folate, total	89.2 g
Fatty acids, total saturated 4:0	0.0648 g
Alanine	0.2346 g
Cholesterol	8 mg
Valine	0.3084 g
Fatty acids, total saturated 18:2 undifferentiated	0.7676 g
Glycine	0.2508 g
Fatty acids, total saturated 14:0	0.2164 g
Zinc, Zn	1.734 mg
Isoleucine	0.2736 g
Fatty acids, total saturated 12:0	0.0566 g
Fatty acids, total polyunsaturated	0.8382 g
Leucine	0.4992 g
Vitamin A, IU	60.4 IU
Folate, DFE	135.4 g
Tryptophan	0.084 g
Folic acid	66 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	0.2022 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	0.16 g
Fatty acids, total saturated	2.15 g
Histidine	0.153 g
Fatty acids, total monounsaturated	2.4138 g
Threonine	0.2022 g
Folate, food	23.2 g
Vitamin E (alpha-tocopherol)	0.016 mg
Magnesium, Mg	34.6 mg
Lysine	0.1668 g
Potassium, K	314.4 mg
Cystine	0.1566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	0.5 cup	148	16	2
Romaine lettuce	1.5	0	0	0
rom tomato	1	0	0	0
black olive	0.5 cup	0	0	0
vinaigrette	0.5 cup	0	0	0
crouton	2 cups	244.2	44.1	3.96