Italian Herb Green Beans &Amp; Artichoke Dressing

1. Preheat oven to 350°.

2. Steam green beans until tender and place in a bowl.

3. Add artichokes, breaking up if needed. Mix in bread crumbs, olive oil, Parmesan cheese, Italian Herb Mix and salt and pepper to taste.

4. Bake in a casserole dish 25-30 minutes, until bubbly and lightly browned.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	110.9979 g
Protein	24.3008 g
Carbohydrates	47.6154 g
Energy	1243.3338 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1641 g
Water	413.1251 g
Aspartic acid	1.1567 g
Calcium, Ca	488.9094 mg
Lutein + zeaxanthin	2902.9946 g
Fiber, total dietary	12.247 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	1724.3171 g
Niacin	3.4094 mg
Vitamin A, RAE	174.7575 g
Arginine	0.3311 g
Riboflavin	0.4917 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total saturated 20:1	0.3663 g
Glutamic acid	0.8482 g
Sodium, Na	489.3756 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4002 g
Total lipid (fat)	110.9979 g
Manganese, Mn	0.9798 mg
Fructose	6.3049 g
Proline	0.3084 g
Fatty acids, total saturated 16:0	12.9049 g
Fatty acids, total saturated 8:0	0.0224 g
Sucrose	1.6329 g
Choline, total	75.8837 mg
Sugars, total	15.3871 g
Serine	0.4491 g
Fatty acids, total saturated 10:0	0.0504 g
Fatty acids, total saturated 18:0	2.3879 g
Vitamin B-6	0.6796 mg
Selenium, Se	20.0416 g
Ash	5.5537 g
Fatty acids, total saturated 18:1 undifferentiated	77.5092 g
Pantothenic acid	1.0206 mg
Phenylalanine	0.3039 g
Copper, Cu	0.321 mg
Betaine	0.5616 mg
Thiamin	0.3919 mg
Retinol	15.6 g
Methionine	0.0998 g
Iron, Fe	7.2768 mg
Carbohydrate, by difference	47.6154 g
Phosphorus, P	452.3653 mg
Folate, total	159.6857 g
Tocopherol, gamma	0.8964 mg
Fatty acids, total saturated 4:0	0.0648 g
Alanine	0.381 g
Cholesterol	8 mg
Valine	0.4082 g
Fatty acids, total saturated 18:2 undifferentiated	10.7878 g
Glycine	0.2948 g
Carotene, alpha	312.9791 g
Glucose (dextrose)	6.8493 g
Fatty acids, total saturated 14:0	0.2008 g
Zinc, Zn	2.2886 mg
Isoleucine	0.2994 g
Fatty acids, total saturated 12:0	0.056 g
Fatty acids, total polyunsaturated	11.9518 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.508 g
Vitamin A, IU	3190.1911 IU
Folate, DFE	159.6857 g
Tryptophan	0.0862 g
Vitamin C, total ascorbic acid	55.3383 mg
Phytosterols	238.68 mg
Fatty acids, total saturated 20:0	0.4471 g
Fatty acids, total saturated 6:0	0.0384 g
Starch	3.9916 g
Tyrosine	0.1905 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	260.221 g
Fatty acids, total saturated	16.3834 g
Histidine	0.1542 g
Fatty acids, total monounsaturated	79.4217 g
Threonine	0.3583 g
Folate, food	159.6857 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Vitamin E (alpha-tocopherol)	17.3737 mg
Magnesium, Mg	129.3982 mg
Lysine	0.3992 g
Potassium, K	1198.161 mg
Cystine	0.0816 g
Fluoride, F	86.1827 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.5 cup	954.72	0	108
Parmesan cheese	0.5 cup	148	16	2
salt pepper	0	0	0	0
green bean	1 lb	140.6138	31.6154	0.9979
breadcrumb	1 cup	0	0	0
artichoke	1 jar	0	0	0
italian herb seasoning pasta seasoning	2 teaspoons	0	0	0