Italian Salad - Vegan

1. Pour some ice-cold water over the shallots to mellow the flavor. Drain and pat dry.

2. Place all ingredients together in a large bowl and toss gently to combine (this can be done a couple hours ahead of time).

3. Dress with Marzetti's Sweet Italian dressing, to taste, and serve immediately.

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Nutrient	Quantity
Total fats	34.3754 g
Protein	107.6845 g
Carbohydrates	59.8568 g
Energy	928.9039 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5371 g
Water	962.6521 g
Aspartic acid	0.9784 g
Calcium, Ca	788.8667 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1818 g
Lutein + zeaxanthin	8497.0147 g
Fiber, total dietary	30.5501 g
Fatty acids, total saturated 22:0	0.0306 g
Carotene, beta	14778.9894 g
Niacin	11.9799 mg
Vitamin A, RAE	1361.7224 g
Arginine	1.2381 g
Riboflavin	1.2093 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0504 g
Fatty acids, total saturated 20:1	0.3604 g
Glutamic acid	1.8187 g
Sodium, Na	712.1878 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0799 g
Total lipid (fat)	34.3754 g
Manganese, Mn	5.4866 mg
Fructose	2.2875 g
Proline	0.4297 g
Fatty acids, total saturated 16:0	2.0499 g
Sucrose	1.5525 g
Choline, total	475.5614 mg
Sugars, total	9.1812 g
Serine	0.5167 g
Fatty acids, total saturated 18:0	0.8012 g
Fatty acids, total saturated 20:4 undifferentiated	0.221 g
Vitamin B-6	1.2543 mg
Selenium, Se	73.6935 g
Ash	12.7063 g
Fatty acids, total saturated 18:1 undifferentiated	8.4331 g
Pantothenic acid	1.9785 mg
Phenylalanine	0.4191 g
Beta-sitosterol	59.4 mg
Copper, Cu	2.776 mg
Betaine	1.3125 mg
Thiamin	1.183 mg
Retinol	127.5 g
Methionine	0.1589 g
Iron, Fe	16.617 mg
Carbohydrate, by difference	59.8568 g
Phosphorus, P	1491.0681 mg
Folate, total	751.7348 g
Tocopherol, gamma	6.0327 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0978 g
Alanine	0.4657 g
Cholesterol	212.5 mg
Valine	0.4643 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1588 g
Fatty acids, total saturated 18:2 undifferentiated	15.3859 g
Glycine	0.4492 g
Glucose (dextrose)	1.1313 g
Fatty acids, total saturated 14:0	0.017 g
Zinc, Zn	9.8848 mg
Isoleucine	0.3708 g
Tocopherol, delta	0.0282 mg
Fatty acids, total saturated 12:0	0.0085 g
Fatty acids, total polyunsaturated	16.7779 g
Tocotrienol, gamma	0.3105 mg
Leucine	0.6603 g
Tocotrienol, alpha	0.1128 mg
Vitamin A, IU	25055.5315 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.051 g
Folate, DFE	751.7348 g
Tryptophan	0.0764 g
Vitamin C, total ascorbic acid	61.3934 mg
Fatty acids, total saturated 20:0	0.103 g
Campesterol	9 mg
Starch	0.6435 g
Tyrosine	0.2995 g
Vitamin B-12	4.25 g
Vitamin K (phylloquinone)	376.6659 g
Fatty acids, total saturated	3.0075 g
Histidine	0.2126 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0234 g
Fatty acids, total monounsaturated	8.8729 g
Threonine	0.2878 g
Folate, food	751.7348 g
Vitamin E (alpha-tocopherol)	7.4981 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1403 g
Magnesium, Mg	492.5754 mg
Lysine	0.4235 g
Potassium, K	3516.0868 mg
Cystine	0.1469 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Romaine lettuce	6 cups	47.94	9.2778	0.846
shallot	1	0	0	0
grape tomato	10 halved	378.25	0	2.125
pine nut	0.33 cup	302.85	5.886	30.7665
artichoke	15 ounces	199.8639	44.693	0.6379
black olive	15 ounces	378.25	0	2.125
italian dressing	0	0	0	0