Italian Tuna Fish Salad

1. Combine all ingredients by tossing gently. Chill 1/2 hour before serving.

2. I prefer Genoa brand tuna in olive oil. Also i like to add freshly ground pepper, lots of it. Salt to taste. Oh I forgot to say I use two 5 ounce cans of tuna.

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Nutrient	Quantity
Total fats	27.3996 g
Protein	2.9412 g
Carbohydrates	30.0588 g
Energy	363.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2212 g
Water	283.0722 g
Aspartic acid	0.3484 g
Calcium, Ca	115.57 mg
Lutein + zeaxanthin	421.28 g
Fiber, total dietary	6.63 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	304.14 g
Niacin	0.8049 mg
Vitamin A, RAE	34.32 g
Arginine	0.2052 g
Riboflavin	0.129 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.4112 g
Sodium, Na	54.54 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3449 g
Total lipid (fat)	27.3996 g
Manganese, Mn	0.2022 mg
Fructose	1.1398 g
Proline	0.1045 g
Fatty acids, total saturated 16:0	3.1197 g
Sucrose	0.7442 g
Choline, total	23.711 mg
Sugars, total	21.0296 g
Serine	0.0864 g
Fatty acids, total saturated 18:0	0.5327 g
Vitamin B-6	0.2418 mg
Selenium, Se	1.526 g
Ash	1.5346 g
Fatty acids, total saturated 18:1 undifferentiated	19.3083 g
Pantothenic acid	0.7035 mg
Phenylalanine	0.0873 g
Copper, Cu	0.1325 mg
Betaine	0.161 mg
Thiamin	0.2057 mg
Methionine	0.0414 g
Iron, Fe	0.6102 mg
Carbohydrate, by difference	30.0588 g
Phosphorus, P	61.42 mg
Folate, total	91.54 g
Tocopherol, gamma	0.2241 mg
Alanine	0.1214 g
Valine	0.1056 g
Fatty acids, total saturated 18:2 undifferentiated	2.7285 g
Glycine	0.2039 g
Carotene, alpha	20.24 g
Glucose (dextrose)	1.635 g
Fatty acids, total saturated 14:0	0.0034 g
Zinc, Zn	0.331 mg
Isoleucine	0.0692 g
Fatty acids, total polyunsaturated	2.9497 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0803 g
Tocotrienol, alpha	0.0344 mg
Vitamin A, IU	702.76 IU
Folate, DFE	91.54 g
Tryptophan	0.0322 g
Vitamin C, total ascorbic acid	105.052 mg
Phytosterols	74.01 mg
Galactose	0.3072 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.045 g
Vitamin K (phylloquinone)	35.286 g
Fatty acids, total saturated	3.8121 g
Histidine	0.0506 g
Fatty acids, total monounsaturated	19.7714 g
Threonine	0.0551 g
Folate, food	91.54 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	213.44 g
Vitamin E (alpha-tocopherol)	4.3925 mg
Magnesium, Mg	32.44 mg
Lysine	0.1311 g
Potassium, K	601.91 mg
Cystine	0.0238 g
Fluoride, F	3.33 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange	1	86.48	21.62	0.2208
Olive oil	2 tablespoons	238.68	0	27
Onion	1	28	6.538	0.07
Celery	1 stalk	10.24	1.9008	0.1088
black olive	0 can	0	0	0
tuna fish	2 cans	0	0	0