Jaan'S Best Hummus

1. Put garbanzo beans in pot.

2. add baking soda.

3. cook on med high heat until simmering.

4. pour contents of pot into bowl.

5. rinse with cold water to release hulls from beans. Discard hulls.

6. Put garbanzo beans and other ingredients in food processor and blend for up to 2 minutes.

7. If too thick, slowly add a little bit of water to thin.

8. refrigerate or eat it now!

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Nutrient	Quantity
Total fats	111.9683 g
Protein	130.9866 g
Carbohydrates	393.5057 g
Energy	3014.1466 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1915 g
Water	103.7437 g
Aspartic acid	15.2685 g
Calcium, Ca	535.0291 mg
Lutein + zeaxanthin	9.15 g
Fiber, total dietary	77.5314 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	240.4901 g
Niacin	11.9631 mg
Vitamin A, RAE	19.341 g
Arginine	12.8166 g
Riboflavin	1.51 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	0.1981 g
Glutamic acid	23.3946 g
Sodium, Na	3954.598 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8145 g
Total lipid (fat)	111.9683 g
Manganese, Mn	128.435 mg
Fructose	0.671 g
Proline	5.4573 g
Fatty acids, total saturated 16:0	11.0818 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2623 g
Choline, total	598.7752 mg
Sugars, total	65.7051 g
Serine	6.6499 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	2.4813 g
Vitamin B-6	3.3035 mg
Selenium, Se	0.0886 g
Ash	24.5618 g
Fatty acids, total saturated 18:1 undifferentiated	54.7273 g
Pantothenic acid	9.9154 mg
Phenylalanine	7.0395 g
Copper, Cu	4.6719 mg
Betaine	0.054 mg
Thiamin	3.4526 mg
Methionine	1.8838 g
Iron, Fe	27.3278 mg
Carbohydrate, by difference	393.5057 g
Phosphorus, P	1854.5244 mg
Folate, total	3396.6298 g
Tocopherol, gamma	0.4482 mg
Alanine	5.7084 g
Valine	5.6352 g
Fatty acids, total saturated 18:2 undifferentiated	30.3392 g
Glycine	5.6884 g
Glucose (dextrose)	0.6039 g
Fatty acids, total saturated 14:0	0.1092 g
Zinc, Zn	18.6702 mg
Isoleucine	5.6341 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	31.5406 g
Fatty acids, total saturated 14:1	0.0012 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	9.3994 g
Vitamin A, IU	435.6091 IU
Folate, DFE	3396.6298 g
Tryptophan	1.3749 g
Vitamin C, total ascorbic acid	47.595 mg
Phytosterols	119.34 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	3.4062 g
Vitamin K (phylloquinone)	86.481 g
Fatty acids, total saturated	14.1218 g
Histidine	3.6301 g
Fatty acids, total monounsaturated	55.8177 g
Threonine	4.9263 g
Folate, food	3396.6298 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	2.44 g
Vitamin E (alpha-tocopherol)	12.758 mg
Magnesium, Mg	520.6231 mg
Lysine	8.5149 g
Potassium, K	4555.5171 mg
Cystine	1.8352 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
Baking soda	1 tablespoon	0	0	0
Olive oil	4 tablespoons	477.36	0	54
Tahini	3 tablespoons	256.5	11.7855	21.6
Garlic Clove	4	0	0	0
garbanzo bean	2 cans	2266.8666	377.5112	36.2219