Jamaican Banana Fritters

1. Mash the bananas until paste like.

2. Blend milk and egg into bananas until smooth.

3. Add in flour and mix.

4. Heat a nonstick skillet to medium.

5. Spoon batter about 2 tbsp per fritter.

6. Wait until bubbles rise, then flip.

7. Careful - because of the high egg ratio it is likely to burn easily.

8. Serve hot!

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Nutrient	Quantity
Total fats	16.968 g
Protein	12.2155 g
Carbohydrates	105.633 g
Energy	575.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1455 g
Water	405.599 g
Aspartic acid	1.3233 g
Calcium, Ca	57.7 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	350.5 g
Fiber, total dietary	12.69 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	117 g
Niacin	3.372 mg
Vitamin A, RAE	93.5 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.7997 g
Riboflavin	0.557 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.7563 g
Sodium, Na	82.25 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1455 g
Total lipid (fat)	16.968 g
Manganese, Mn	1.6412 mg
Fructose	21.825 g
Proline	0.4248 g
Fatty acids, total saturated 16:0	2.4839 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.7535 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	10.755 g
Choline, total	194.825 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	56.723 g
Serine	0.7186 g
Fatty acids, total saturated 10:0	0.6047 g
Fatty acids, total saturated 18:0	0.9833 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.7513 mg
Selenium, Se	22.64 g
Ash	4.544 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	2.2608 g
Pantothenic acid	2.3518 mg
Phenylalanine	0.6127 g
Copper, Cu	0.5067 mg
Betaine	0.6 mg
Thiamin	0.1712 mg
Retinol	80 g
Methionine	0.2454 g
Iron, Fe	2.783 mg
Carbohydrate, by difference	105.633 g
Phosphorus, P	243 mg
Folate, total	120.7 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.34 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.6001 g
Cholesterol	186 mg
Valine	0.7031 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.102 g
Glycine	0.4356 g
Carotene, alpha	112.5 g
Glucose (dextrose)	22.595 g
Fatty acids, total saturated 14:0	1.9047 g
Zinc, Zn	1.6215 mg
Isoleucine	0.502 g
Maltose	0.045 g
Tocopherol, delta	0.075 mg
Fatty acids, total saturated 12:0	4.7682 g
Fatty acids, total polyunsaturated	1.4015 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.9255 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.3 mg
Vitamin A, IU	558 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	120.7 g
Tryptophan	0.1362 g
Vitamin C, total ascorbic acid	40.41 mg
Phytosterols	72.45 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0612 g
Starch	24.21 g
Tyrosine	0.322 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	2.445 g
Fatty acids, total saturated	11.58 g
Histidine	0.5248 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.4293 g
Threonine	0.4414 g
Folate, food	120.7 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.0425 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	144.15 mg
Lysine	0.7264 g
Potassium, K	1798.35 mg
Cystine	0.1967 g
Fluoride, F	10.45 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 tablespoons	103.5	2.493	10.728
Banana	2	400.5	102.78	1.485
Egg	1	71.5	0.36	4.755
purpose flour	0.25 cup	0	0	0