Jamaican Easter Bun

1. Measure all ingredients in a bowl and mix well.

2. Pour into bun shaped baking pans (long loaf pan), and bake in a moderate 350 degree oven until well done.

3. Glaze with sugar and water or pancake syrup and serve.

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Nutrient	Quantity
Total fats	45.9943 g
Protein	45.832 g
Carbohydrates	560.0702 g
Energy	2841.862 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8843 g
Water	248.2993 g
Aspartic acid	4.279 g
Calcium, Ca	1250.098 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	14.1556 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	182.52 g
Niacin	12.9107 mg
Vitamin A, RAE	449.048 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	3.3843 g
Riboflavin	0.7809 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	7.7871 g
Sodium, Na	1975.126 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3791 g
Total lipid (fat)	45.9943 g
Manganese, Mn	6.2076 mg
Fructose	1.8315 g
Proline	2.2325 g
Fatty acids, total saturated 16:0	7.7725 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0955 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	156.024 g
Choline, total	343.149 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	167.3921 g
Serine	2.6852 g
Fatty acids, total saturated 10:0	0.0975 g
Fatty acids, total saturated 18:0	3.4566 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	2.3744 mg
Selenium, Se	109.0696 g
Ash	15.8055 g
Vitamin D	84.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	17.6453 g
Pantothenic acid	6.1117 mg
Phenylalanine	2.3931 g
Copper, Cu	0.9027 mg
Betaine	1.197 mg
Thiamin	0.7833 mg
Retinol	431.476 g
Methionine	1.1698 g
Iron, Fe	6.7743 mg
Carbohydrate, by difference	560.0702 g
Phosphorus, P	1102.134 mg
Folate, total	81.472 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5371 mg
Fatty acids, total saturated 4:0	0.0955 g
Alanine	2.4474 g
Cholesterol	384.2 mg
Valine	2.7749 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	8.8177 g
Glycine	1.7783 g
Glucose (dextrose)	2.5975 g
Fatty acids, total saturated 14:0	2.0889 g
Zinc, Zn	5.7954 mg
Isoleucine	2.0412 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1198 g
Fatty acids, total polyunsaturated	10.0053 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.7876 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1785.894 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	81.472 g
Tryptophan	0.5605 g
Vitamin C, total ascorbic acid	2.6184 mg
Phytosterols	49.172 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	2.193 g
Vitamin B-12	1.4672 g
Vitamin K (phylloquinone)	0.666 g
Fatty acids, total saturated	13.9091 g
Histidine	1.1377 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	18.0913 g
Threonine	1.7259 g
Folate, food	81.472 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	13.62 g
Vitamin D3 (cholecalciferol)	2.122 g
Vitamin E (alpha-tocopherol)	2.531 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	230.432 mg
Lysine	2.2345 g
Potassium, K	980.474 mg
Cystine	0.8047 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5	74.42	5.8316	3.9894
Baking powder	3 teaspoons	7.314	3.8226	0
Brown sugar	0.75 cup	627	161.8485	0
Cinnamon	1 tablespoon	0	0	0
Egg	2	143	0.72	9.51
Nutmeg	1 tablespoon	36.75	3.4503	2.5417
flour	3 cups	1734.84	379.8162	6.7308
Raisin	0	0	0	0
margarine	2 tablespoons	202.758	0.2538	22.701
browning sauce	1 tablespoon	0	0	0
spice	1 tablespoon	15.78	4.3272	0.5214
peel amount	0	0	0	0