Japanese Egg Soup With Peas (Tamago To Kinusaya No Suimono)

1. Bring the stock to a boil with the salt & soy sauce.

2. Add all peas and cook until tender, but still bright green & crisp (1 minute).

3. Stir soup clockwise; add the eggs, then stir soup counterclockwise.

4. Serve as soon as the eggs have set.

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Nutrient	Quantity
Total fats	28.7864 g
Protein	41.2868 g
Carbohydrates	10.0816 g
Energy	475.778 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1598 g
Water	323.1041 g
Aspartic acid	4.2866 g
Calcium, Ca	213.638 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	2234.2 g
Fiber, total dietary	2.6328 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	617.4 g
Niacin	1.0458 mg
Vitamin A, RAE	532.92 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	2.6404 g
Riboflavin	1.4669 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.081 g
Glutamic acid	5.6254 g
Sodium, Na	1012.178 mg
Fatty acids, total saturated 16:1 undifferentiated	0.603 g
Total lipid (fat)	28.7864 g
Manganese, Mn	0.431 mg
Proline	1.65 g
Fatty acids, total saturated 16:0	6.7314 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Sucrose	0.0106 g
Choline, total	900.3918 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	5.0724 g
Serine	3.0766 g
Fatty acids, total saturated 10:0	0.018 g
Fatty acids, total saturated 18:0	2.4366 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	0.6825 mg
Selenium, Se	92.839 g
Ash	5.3411 g
Vitamin D	246 IU
Fatty acids, total saturated 18:1 undifferentiated	10.2621 g
Pantothenic acid	5.3655 mg
Phenylalanine	2.1656 g
Copper, Cu	0.298 mg
Betaine	4.0588 mg
Thiamin	0.2705 mg
Retinol	480 g
Methionine	1.1611 g
Iron, Fe	7.4421 mg
Carbohydrate, by difference	10.0816 g
Phosphorus, P	663.536 mg
Folate, total	183.644 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5 mg
Fatty acids, total saturated 4:0	0.012 g
Alanine	2.293 g
Cholesterol	1116 mg
Valine	2.8767 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	4.7633 g
Glycine	1.3981 g
Carotene, alpha	43.12 g
Glucose (dextrose)	1.1418 g
Fatty acids, total saturated 14:0	0.101 g
Zinc, Zn	4.2268 mg
Isoleucine	2.2045 g
Tocopherol, delta	0.18 mg
Fatty acids, total polyunsaturated	5.8481 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	3.5383 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	2685.26 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	183.644 g
Tryptophan	0.5377 g
Vitamin C, total ascorbic acid	58.8 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Tyrosine	1.6199 g
Vitamin B-12	2.67 g
Vitamin K (phylloquinone)	25.4 g
Fatty acids, total saturated	9.4239 g
Histidine	0.9621 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	11.0039 g
Threonine	1.7937 g
Folate, food	183.644 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	3.5322 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	67.364 mg
Lysine	2.9744 g
Potassium, K	656.11 mg
Cystine	0.8599 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.25 1/4	0	0	0
Soy sauce	2 teaspoons	5.618	0.5226	0.0604
Egg	6	429	2.16	28.53
pea	1 cup	41.16	7.399	0.196
chicken stock dashi	6 cups	0	0	0