Jen'S Tostada Pizza

1. Spread the Rotel tomatoes on pizza crust.

2. Scatter black beans over tomatoes evenly.

3. Scatter tortilla chips over that, then cover with shredded cheese.

4. Bake according to pizza crust directions until heated through and cheese is melted.

5. Layer with shredded lettuce and tomato. You can add whatever else you may want like green onions, olives, etc.

6. Drizzle with ranch dressing or dollop with sour cream if you prefer.

7. Enjoy!

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Nutrient	Quantity
Total fats	43.7037 g
Protein	91.1254 g
Carbohydrates	187.4885 g
Energy	1484.1741 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2693 g
Water	82.2914 g
Aspartic acid	9.3609 g
Calcium, Ca	1255.3511 mg
Fiber, total dietary	45.0825 g
Carotene, beta	5.28 g
Niacin	5.7284 mg
Vitamin A, RAE	84.48 g
Arginine	4.8114 g
Riboflavin	0.8372 mg
Glutamic acid	15.8758 g
Sodium, Na	1507.4627 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2632 g
Total lipid (fat)	43.7037 g
Manganese, Mn	3.1319 mg
Proline	5.5035 g
Fatty acids, total saturated 16:0	13.3264 g
Fatty acids, total saturated 8:0	0.3379 g
Choline, total	213.4554 mg
Sugars, total	12.2777 g
Serine	4.9487 g
Fatty acids, total saturated 10:0	0.7352 g
Fatty acids, total saturated 18:0	5.1302 g
Vitamin B-6	0.8938 mg
Selenium, Se	28.4473 g
Ash	18.2456 g
Vitamin D	29.04 IU
Fatty acids, total saturated 18:1 undifferentiated	10.3515 g
Pantothenic acid	2.9474 mg
Phenylalanine	4.8743 g
Copper, Cu	2.4567 mg
Thiamin	2.6441 mg
Retinol	84.48 g
Methionine	1.6594 g
Iron, Fe	15.2213 mg
Carbohydrate, by difference	187.4885 g
Phosphorus, P	1609.8881 mg
Folate, total	1292.7143 g
Fatty acids, total saturated 4:0	1.1972 g
Alanine	3.448 g
Cholesterol	138.6 mg
Valine	5.0529 g
Fatty acids, total saturated 18:2 undifferentiated	1.6942 g
Glycine	2.8426 g
Fatty acids, total saturated 14:0	4.1649 g
Zinc, Zn	14.497 mg
Isoleucine	4.1661 g
Fatty acids, total saturated 12:0	0.6706 g
Fatty acids, total polyunsaturated	2.9635 g
Leucine	7.6796 g
Vitamin A, IU	339.8453 IU
Folate, DFE	1292.7143 g
Tryptophan	1.0284 g
Fatty acids, total saturated 6:0	0.6257 g
Tyrosine	3.3392 g
Vitamin B-12	1.8216 g
Vitamin K (phylloquinone)	19.5879 g
Fatty acids, total saturated	26.1881 g
Histidine	2.6443 g
Fatty acids, total monounsaturated	11.6148 g
Threonine	3.6088 g
Folate, food	1292.7143 g
Vitamin D (D2 + D3)	0.66 g
Vitamin D3 (cholecalciferol)	0.66 g
Vitamin E (alpha-tocopherol)	0.954 mg
Magnesium, Mg	534.3213 mg
Lysine	6.23 g
Potassium, K	4428.2133 mg
Cystine	0.7944 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Tomato	0	0	0	0
lettuce	0	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
tortilla chip	1 cup	0	0	0
tomato green chilies	1 can	0	0	0
mexican cheese	1 cup	492.36	6.1116	39.5736
pizza crust	1	0	0	0