Kalamata Olive Tapenade

1. Place the garlic cloves into a blender or food processor; pulse to mince. Add the olives, capers, parsley, lemon juice, and olive oil Blend until everything is finely chopped. Season to taste with salt and pepper.

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Nutrient	Quantity
Total fats	27.3562 g
Protein	1.4236 g
Carbohydrates	6.6426 g
Energy	266.86 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2424 g
Water	57.8479 g
Aspartic acid	0.0775 g
Calcium, Ca	41.002 mg
Lutein + zeaxanthin	639.969 g
Fiber, total dietary	1.2071 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	591.187 g
Niacin	0.3526 mg
Vitamin A, RAE	49.198 g
Arginine	0.071 g
Riboflavin	0.0496 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.0842 g
Glutamic acid	0.1008 g
Sodium, Na	412.615 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3404 g
Total lipid (fat)	27.3562 g
Manganese, Mn	0.1858 mg
Fructose	0.3355 g
Proline	0.0333 g
Fatty acids, total saturated 16:0	3.0986 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	6.3017 mg
Sugars, total	1.026 g
Serine	0.0326 g
Fatty acids, total saturated 10:0	0.0063 g
Fatty acids, total saturated 18:0	0.5391 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	0.1395 mg
Selenium, Se	1.5263 g
Ash	1.8327 g
Fatty acids, total saturated 18:1 undifferentiated	19.2873 g
Pantothenic acid	0.1438 mg
Phenylalanine	0.033 g
Copper, Cu	0.1131 mg
Betaine	0.027 mg
Thiamin	0.0382 mg
Methionine	0.0116 g
Iron, Fe	1.3226 mg
Carbohydrate, by difference	6.6426 g
Phosphorus, P	24.542 mg
Folate, total	27.654 g
Tocopherol, gamma	0.2845 mg
Alanine	0.0341 g
Valine	0.0458 g
Fatty acids, total saturated 18:2 undifferentiated	2.6922 g
Glycine	0.0345 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.0017 g
Zinc, Zn	0.2966 mg
Isoleucine	0.033 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	2.9364 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.051 g
Vitamin A, IU	986.712 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0002 g
Folate, DFE	27.654 g
Tryptophan	0.011 g
Vitamin C, total ascorbic acid	30.5131 mg
Phytosterols	68.496 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0166 g
Vitamin K (phylloquinone)	207.5982 g
Fatty acids, total saturated	3.8035 g
Histidine	0.0172 g
Fatty acids, total monounsaturated	19.7467 g
Threonine	0.028 g
Folate, food	27.654 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	4.1644 mg
Magnesium, Mg	15.456 mg
Lysine	0.0452 g
Potassium, K	137.811 mg
Cystine	0.0074 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	2 tablespoons	238.68	0	27
Parsley	3 tablespoons	4.104	0.7216	0.0901
salt pepper	0	0	0	0
caper	2 tablespoons	3.956	0.8411	0.1479
kalamata olive	1 cup	0	0	0