Kale Salad With Sugar-Coated Cashews

1. Preheat oven to 325 degrees F (165 degrees C).

2. Spread cashews onto a baking sheet.

3. Toast cashews in preheated oven until browned, about 5 minutes.

4. Pour sugar in a small saucepan over medium heat while the cashews are toasting; cook and stir until melted. As soon as it is melted and the nuts are done toasting, pour the nuts in the saucepan; stir to coat. Spread cashews onto baking sheet to cool completely, about 15 minutes.

5. Massage kale and soy sauce together in a bowl until kale softens. Fold raisins and sugar-coated cashews into the kale.

6. Refrigerate 30 minutes before serving.

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Nutrient	Quantity
Total fats	0.8355 g
Protein	9.3088 g
Carbohydrates	169.528 g
Energy	678.55 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0488 g
Water	69.2903 g
Aspartic acid	0.5752 g
Calcium, Ca	71.125 mg
Fiber, total dietary	3.94 g
Niacin	2.699 mg
Arginine	0.3704 g
Riboflavin	0.3086 mg
Glutamic acid	1.2632 g
Sodium, Na	4405.3 mg
Total lipid (fat)	0.8355 g
Manganese, Mn	1.0725 mg
Proline	0.3944 g
Fatty acids, total saturated 16:0	0.1528 g
Sucrose	99.88 g
Choline, total	23.7975 mg
Sugars, total	148.9518 g
Serine	0.3104 g
Fatty acids, total saturated 18:0	0.0204 g
Vitamin B-6	0.3849 mg
Selenium, Se	1.5775 g
Ash	13.5475 g
Fatty acids, total saturated 18:1 undifferentiated	0.0797 g
Pantothenic acid	0.3531 mg
Phenylalanine	0.2824 g
Copper, Cu	0.3409 mg
Betaine	23.84 mg
Thiamin	0.033 mg
Methionine	0.0776 g
Iron, Fe	2.6868 mg
Carbohydrate, by difference	169.528 g
Phosphorus, P	227.675 mg
Folate, total	13.675 g
Alanine	0.2352 g
Valine	0.2656 g
Fatty acids, total saturated 18:2 undifferentiated	0.273 g
Glycine	0.2376 g
Glucose (dextrose)	0.24 g
Fatty acids, total saturated 14:0	0.0033 g
Zinc, Zn	0.97 mg
Isoleucine	0.2544 g
Fatty acids, total polyunsaturated	0.3218 g
Leucine	0.4296 g
Folate, DFE	13.675 g
Tryptophan	0.0768 g
Vitamin C, total ascorbic acid	2.64 mg
Tyrosine	0.1952 g
Vitamin K (phylloquinone)	2.8875 g
Fatty acids, total saturated	0.183 g
Histidine	0.1392 g
Fatty acids, total monounsaturated	0.0861 g
Threonine	0.2168 g
Folate, food	13.675 g
Vitamin E (alpha-tocopherol)	0.099 mg
Magnesium, Mg	88.075 mg
Lysine	0.3048 g
Potassium, K	965.45 mg
Cystine	0.0944 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Soy sauce	5 tablespoons	42.4	3.944	0.456
Cashew	0.5 cup	0	0	0
Raisin	0.5 cup	249.15	65.604	0.3795
kale	1 bunch	0	0	0
white sugar	0.5 cup	387	99.98	0