Kielbasa Chorizo

1. Heat the oil on low in a skillet, stir in all the rest of the ingredients (except the kielbasa) and heat through.

2. I like to peel the casing off the kielbasa but its not necessary.

3. Dice the kielbasa and add to other ingredients in skillet and heat through.

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Nutrient	Quantity
Total fats	105.5882 g
Protein	59.9749 g
Carbohydrates	19.8587 g
Energy	1260.5517 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3768 g
Water	283.2522 g
Aspartic acid	0.0332 g
Calcium, Ca	26.7617 mg
Lutein + zeaxanthin	17.2695 g
Fiber, total dietary	0.5312 g
Carotene, beta	64.3765 g
Niacin	0.0997 mg
Vitamin A, RAE	216.2922 g
Arginine	0.0256 g
Riboflavin	0.0116 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.004 g
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	0.0523 g
Sodium, Na	5446.1409 mg
Fatty acids, total saturated 16:1 undifferentiated	0.573 g
Total lipid (fat)	105.5882 g
Manganese, Mn	0.1835 mg
Fructose	0.0069 g
Proline	0.0266 g
Fatty acids, total saturated 16:0	6.7201 g
Fatty acids, total saturated 8:0	0.2853 g
Sucrose	0.0047 g
Choline, total	6.8906 mg
Sugars, total	0.0777 g
Serine	0.0135 g
Fatty acids, total saturated 10:0	0.6392 g
Fatty acids, total saturated 18:0	3.0943 g
Vitamin B-6	0.0488 mg
Selenium, Se	0.5313 g
Ash	15.6124 g
Fatty acids, total saturated 18:1 undifferentiated	6.5573 g
Pantothenic acid	0.0331 mg
Phenylalanine	0.0139 g
Copper, Cu	0.0292 mg
Betaine	0.1002 mg
Thiamin	0.0144 mg
Retinol	210.944 g
Methionine	0.0053 g
Iron, Fe	6.6122 mg
Carbohydrate, by difference	19.8587 g
Phosphorus, P	12.246 mg
Folate, total	1.4777 g
Tocopherol, gamma	0.1598 mg
Fatty acids, total saturated 4:0	0.8259 g
Lycopene	0.115 g
Alanine	0.0126 g
Cholesterol	383.051 mg
Valine	0.0196 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.6224 g
Glycine	0.0126 g
Carotene, alpha	0.169 g
Glucose (dextrose)	0.0109 g
Fatty acids, total saturated 14:0	2.5617 g
Zinc, Zn	0.108 mg
Isoleucine	0.0152 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.7169 g
Fatty acids, total polyunsaturated	11.5688 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0258 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	810.9192 IU
Folate, DFE	1.4777 g
Tryptophan	0.0043 g
Vitamin C, total ascorbic acid	68.1601 mg
Phytosterols	2.258 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0073 g
Fatty acids, total saturated 6:0	0.4891 g
Tyrosine	0.0103 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	6.3591 g
Fatty acids, total saturated	44.1459 g
Histidine	0.007 g
Fatty acids, total monounsaturated	45.023 g
Threonine	0.011 g
Folate, food	1.4777 g
Cryptoxanthin, beta	0.1788 g
Vitamin E (alpha-tocopherol)	0.8515 mg
Magnesium, Mg	6.9262 mg
Lysine	0.0177 g
Potassium, K	46.0257 mg
Cystine	0.0042 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Oil	2 tablespoons	224.256	0	25.4669
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Red Chili Powder	2 tablespoons	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
kielbasa	1	1025.12	17.6901	79.8324